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Tue 15th Jul 2025 at 9:41am by gribb0

Walk > General
  • Time
    28:47
  • Miles
    1.45
  • Min/mi
    19:51
  • Stride(cm)
    73
  • Cals
    117
  • Cadence
    111
  • BPM
    66
  • %MHR
    40.9
  • B/mi
    1307
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:49(20:38/mi) 64/71bpm [1321b/mi] 51cal 49/61rpm
2) 0.62mi - 11:26(18:24/mi) 67/76bpm [1233b/mi] 50cal 54/66rpm
3) 0.21mi - 4:32(21:49/mi) 68/76bpm [1484b/mi] 16cal 49/59rpm
12:49 11:26 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:00 64 61-67 1344 110 106-114 1/4
0.13 2:29 1:10 18:41 63 60-66 1177 111 110-112 0/3
0.19 3:54 1:25 22:39 64 59-68 1450 110 106-114 1/0
0.25 5:08 1:14 19:49 63 61-66 1249 111 100-118 0/4
0.31 6:18 1:10 18:37 62 62-64 1154 114 112-116 0/4
0.38 7:29 1:11 18:56 64 61-66 1212 113 110-116 1/1
0.44 9:20 1:51 29:33 65 59-70 1921 110 104-114 0/1
0.50 10:25 1:06 17:29 65 62-67 1136 114 112-116 1/1
0.56 11:37 1:12 19:12 66 62-67 1267 112 110-114 0/2
0.63 12:52 1:14 19:48 65 62-70 1287 111 106-114 0/4
0.69 14:02 1:11 18:50 65 61-72 1224 112 110-114 0/4
0.75 15:15 1:13 19:32 65 61-70 1269 111 110-112 0/4
0.81 16:25 1:10 18:32 62 61-64 1149 109 108-110 0/2
0.88 17:42 1:17 20:28 62 57-68 1269 110 108-112 1/1
0.94 18:49 1:07 17:50 66 63-69 1177 109 106-118 0/1
1.00 20:02 1:13 19:36 69 66-72 1352 118 114-120 0/2
1.06 21:06 1:04 17:01 71 69-73 1208 117 114-124 0/3
1.13 22:11 1:05 17:19 71 68-73 1230 117 114-122 0/2
1.19 23:17 1:06 17:40 70 68-74 1236 115 114-116 0/3
1.25 24:22 1:05 17:15 68 66-69 1174 115 114-118 0/2
1.31 25:32 1:11 18:49 70 67-72 1317 113 110-118 1/1
1.38 27:01 1:28 23:32 72 65-75 1694 109 102-112 0/3
1.44 28:29 1:29 23:39 62 59-66 1467 104 90-112 1/0
1.45 28:47 18 23:19 66 66-66 1539 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 75 max Delete HR Trace

  • Cadence Distribution

    111 avge / 124 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:59 18:05 More
    1km 11:22 18:18 More
    Mile 19:05 19:05 More
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