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Tue 15th Jul 2025 at 5:35am by Warren_d5

Run > General
  • Time
    1:28:49
  • Miles
    13.35
  • Min/mi
    6:39
  • Pacing
    84.4%
  • WAVA
    73.15
  • Stride(cm)
    123
  • Cals
    1143
  • Cadence
    197
  • BPM
    151
  • %MHR
    80.9
  • B/mi
    1007
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 2.05mi - 15:00(7:19/mi) 123/134bpm [899b/mi] 168cal 8.21/8.77mph
2) 1.24mi - 7:37(6:07/mi) 151/159bpm [925b/mi] 107cal 9.8/10.21mph
3) 0.25mi - 2:00(7:53/mi) 139/158bpm [1096b/mi] 24cal 7.61/9.98mph
4) 1mi - 5:58(5:58/mi) 159/164bpm [949b/mi] 86cal 10.05/10.29mph
5) 0.25mi - 2:00(8:01/mi) 144/162bpm [1154b/mi] 25cal 7.49/10mph
6) 0.62mi - 3:33(5:43/mi) 162/167bpm [927b/mi] 51cal 10.48/10.96mph
7) 0.25mi - 2:00(8:02/mi) 146/166bpm [1172b/mi] 25cal 7.48/10.37mph
8) 0.5mi - 2:47(5:37/mi) 164/171bpm [920b/mi] 41cal 10.69/11mph
9) 0.25mi - 2:00(8:05/mi) 148/167bpm [1195b/mi] 25cal 7.43/10.65mph
10) 0.25mi - 1:10(4:43/mi) 168/177bpm [793b/mi] 17cal 12.71/12.92mph
11) 0.25mi - 2:00(8:10/mi) 153/177bpm [1248b/mi] 27cal 7.35/12.92mph
12) 1.24mi - 7:27(6:00/mi) 164/169bpm [984b/mi] 111cal 10/10.42mph
13) 0.25mi - 2:00(8:01/mi) 152/167bpm [1220b/mi] 26cal 7.48/10.04mph
14) 1mi - 5:56(5:56/mi) 166/170bpm [986b/mi] 90cal 10.1/10.83mph
15) 0.25mi - 2:00(8:07/mi) 151/168bpm [1225b/mi] 24cal 7.4/10.06mph
16) 0.62mi - 3:33(5:44/mi) 167/173bpm [956b/mi] 53cal 10.48/10.87mph
17) 0.24mi - 2:00(8:10/mi) 153/172bpm [1250b/mi] 24cal 7.35/10.69mph
18) 0.5mi - 2:46(5:34/mi) 170/176bpm [947b/mi] 42cal 10.77/10.98mph
19) 0.23mi - 2:00(8:32/mi) 155/175bpm [1322b/mi] 24cal 7.04/10.92mph
20) 0.25mi - 1:10(4:42/mi) 171/181bpm [805b/mi] 17cal 12.75/13.05mph
21) 0.27mi - 2:00(7:28/mi) 151/180bpm [1127b/mi] 22cal 8.04/12.9mph
22) 1.35mi - 10:00(7:26/mi) 148/155bpm [1100b/mi] 99cal 8.08/8.72mph
23) 0.24mi - 1:50(7:33/mi) 145/147bpm [1095b/mi] 15cal 7.94/8.18mph
15:00 7:37 2:00 5:58 2:00 3:33 2:00 2:47 2:00 1:10 2:00 7:27 2:00 5:56 2:00 3:33 2:00 2:46 2:00 1:10 2:00 10:00 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.05 15:00 15:00 7:18 123 82-133 899 190 174-194 14/15
3.30 22:36 7:36 6:07 151 131-158 924 199 190-202 6/5
3.55 24:36 2:00 7:54 140 128-158 1105 190 180-198 1/2
4.55 30:34 5:58 5:58 158 130-163 944 201 192-204 7/7
4.80 32:34 2:00 7:59 143 132-162 1142 192 182-200 1/1
5.42 36:08 3:34 5:44 160 132-166 917 203 186-206 4/3
5.67 38:08 2:00 8:01 147 136-166 1180 192 182-202 2/2
6.17 40:55 2:47 5:37 163 137-171 915 204 194-206 2/3
6.41 42:55 2:00 8:05 147 136-168 1189 193 182-198 1/2
6.66 44:06 1:10 4:43 165 138-177 777 213 194-218 2/2
6.91 46:05 2:00 8:09 154 137-177 1254 190 178-210 4/3
8.15 53:33 7:27 6:00 163 138-169 978 200 182-204 9/9
8.40 55:33 2:00 8:02 153 143-167 1228 192 184-196 3/1
9.40 1:01:29 5:56 5:56 166 143-170 986 202 192-204 5/7
9.65 1:03:29 2:00 8:07 151 140-169 1226 190 178-198 2/3
10.27 1:07:03 3:33 5:43 167 143-173 956 205 196-208 7/6
10.51 1:09:03 2:00 8:10 154 141-172 1259 191 176-200 1/1
11.01 1:11:49 2:46 5:34 168 145-176 935 206 194-210 3/4
11.24 1:13:49 2:00 8:32 154 141-175 1314 188 180-202 3/3
11.49 1:14:59 1:10 4:42 170 147-181 800 213 194-218 3/2
11.76 1:17:24 2:25 +1 9:01 154 145-180 1389 194 178-208 5/3
13.11 1:27:24 10:00 7:26 148 141-155 1100 194 182-198 15/15
13.35 1:29:14 1:50 +1 7:34 145 144-146 1097 193 188-194 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 181 max Delete HR Trace

  • Cadence Distribution

    197 avge / 218 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:43 69.45% More
    800m 2:46 5:34 68.81% More
    1km 3:33 5:43 70.42% More
    Mile 5:56 5:56 72.47% More
    5k 19:27 6:16 73.92% More
    5 miles 31:40 6:20 73.93% More
    10k 39:16 6:19 74.40% More
    10 miles 1:04:02 6:24 74.87% More
    Half 1:27:21 6:40 72.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 75.51
    5km 18:56 6:06 75.93
    5M 31:22 6:16 74.64
    10km 39:29 6:21 74.00
    10M 1:05:23 6:32 73.31
    Half 1:27:03 6:39 72.63
    20M 2:16:20 6:49 72.48
    Mara 3:01:30 6:56 72.74
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