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Mon 14th Jul 2025 at 6:35pm by Karney27

Walk > General
  • Time
    41:39
  • Miles
    2.10
  • Min/mi
    19:50
  • Stride(cm)
    68
  • Cals
    224
  • Cadence
    120
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1744
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:42(17:42/mi) 83/97bpm [1469b/mi] 100cal 56/65rpm
2) 1mi - 22:07(22:07/mi) 90/107bpm [1990b/mi] 115cal 42/64rpm
3) 0.1mi - 1:50(18:17/mi) 105/110bpm [1920b/mi] 9cal 51/63rpm
17:42 22:07 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:20 92 83-96 1686 118 106-124 5/0
0.13 2:12 1:04 16:58 91 88-92 1543 126 124-130 1/4
0.19 3:14 1:02 16:32 90 88-92 1489 125 124-128 1/4
0.25 4:23 1:09 18:19 88 87-89 1612 123 120-128 2/4
0.31 5:27 1:04 16:59 89 88-90 1511 124 122-126 5/1
0.38 6:35 1:08 18:13 86 83-89 1566 123 122-126 4/1
0.44 7:42 1:07 17:51 82 81-83 1464 120 114-124 4/2
0.50 8:52 1:10 18:43 77 70-81 1441 116 114-118 1/5
0.56 10:02 1:10 18:32 72 70-74 1334 119 116-122 2/3
0.63 11:04 1:02 16:37 74 72-75 1229 122 120-124 3/2
0.69 12:10 1:06 17:41 77 75-79 1362 121 118-124 1/3
0.75 13:16 1:06 17:37 77 76-80 1357 120 116-124 3/2
0.81 14:23 1:06 17:40 82 81-84 1449 123 116-128 3/2
0.88 15:27 1:04 17:08 82 79-85 1404 123 120-126 5/3
0.94 16:33 1:06 17:38 81 79-84 1428 119 116-122 3/1
1.00 17:41 1:08 18:09 86 83-91 1561 122 118-124 2/1
1.06 18:46 1:05 17:20 85 82-89 1473 121 116-122 5/1
1.13 21:23 2:37 41:54 89 80-97 3729 114 86-124 4/8
1.19 24:36 3:13 51:33 85 76-101 4382 105 100-112 5/20
1.25 25:55 1:19 21:00 85 81-89 1786 115 106-118 13/4
1.31 27:07 1:12 19:15 85 80-89 1636 117 110-124 0/8
1.38 28:15 1:08 18:02 86 82-94 1550 119 114-128 1/4
1.44 29:22 1:07 17:50 81 79-85 1445 121 118-124 2/1
1.50 30:46 1:24 22:27 90 83-95 2021 119 116-122 2/3
1.56 31:57 1:11 18:52 88 85-93 1661 116 104-124 2/2
1.63 33:04 1:07 17:53 95 85-107 1699 121 120-124 5/2
1.69 34:12 1:08 18:12 106 105-107 1929 120 118-122 1/3
1.75 35:20 1:07 17:59 99 94-104 1781 118 114-124 4/0
1.81 36:26 1:06 17:43 92 90-98 1630 118 114-122 4/2
1.88 37:34 1:08 18:04 100 99-101 1807 122 120-126 4/2
1.94 38:38 1:04 17:12 95 92-97 1634 120 118-122 5/3
2.00 39:48 1:09 18:30 94 93-95 1739 118 114-120 2/5
2.06 40:58 1:10 18:40 105 93-110 1960 119 118-122 1/3
2.10 41:39 41 18:11 105 104-106 1909 118 116-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 110 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.3% 18:25

  • Cadence Distribution

    120 avge / 130 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:04 More
    800m 8:40 17:25 More
    1km 10:57 17:37 More
    Mile 17:36 17:36 More
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