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Mon 14th Jul 2025 at 5:48pm by Nicola1106

Run > General
  • Time
    1:52
  • Miles
    0.24
  • Min/mi
    7:47
  • WAVA
    48.05
  • Stride(cm)
    121
  • Cals
    15
  • Watts
    280
  • Cadence
    172
  • BPM
    97
  • %MHR
    50.6
  • B/mi
    756
  • Surface
    Road

Notes & Comments

1) 0.24mi - 1:52(7:47/mi) 97/114bpm [755b/mi] 15cal 267/324W
1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:00 78 68-90 624 170 166-176 278 261-324 1/2
0.13 58 28 7:30 96 91-102 720 173 170-176 281 266-293 1/2
0.19 1:27 29 7:50 106 102-110 830 172 170-174 280 279-283 1/1
0.24 1:52 25 7:51 112 110-114 880 173 172-174 280 277-284 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 114 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 121cm

  • Power Distribution

    280W (324 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 52.81
    5km 28:11 9:04 54.33
    5M 46:40 9:20 53.29
    10km 58:45 9:27 52.77
    10M 1:37:17 9:44 52.45
    Half 2:09:31 9:53 52.08
    20M 3:22:50 10:09 51.73
    Mara 4:30:03 10:18 51.22
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