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Mon 14th Jul 2025 at 4:54pm by Biggy

Run > General
  • Time
    40:22
  • Miles
    4.02
  • Min/mi
    10:02
  • Pacing
    95.8%
  • WAVA
    43.86
  • Stride(cm)
    97
  • Cals
    639
  • Cadence
    166
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    1571
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:01(6:14/km) 141/154bpm [878b/km] 150cal
2) 1.61km - 10:06(6:17/km) 156/163bpm [979b/km] 160cal
3) 1.61km - 9:59(6:12/km) 163/175bpm [1012b/km] 162cal
4) 1.61km - 10:06(6:17/km) 168/174bpm [1054b/km] 164cal
5) 0.03km - 9(4:58/km) 175/177bpm [870b/km] 3cal
10:01 10:06 9:59 10:06 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:48 112 88-126 1097 161 102-170 1/2
0.25 2:34 1:21 10:48 131 124-135 1414 165 164-166 1/3
0.38 3:47 1:13 9:42 136 133-139 1320 164 160-166 0/3
0.50 4:58 1:11 9:28 142 139-145 1345 166 164-166 0/3
0.63 6:13 1:14 9:55 148 146-151 1467 166 164-166 2/2
0.75 7:28 1:15 10:03 151 150-152 1517 166 164-166 2/2
0.88 8:43 1:15 10:04 151 150-153 1519 166 164-166 2/2
1.00 10:00 1:17 10:16 153 151-154 1570 165 164-166 2/0
1.13 11:17 1:16 10:11 150 149-153 1527 165 164-166 3/6
1.25 12:34 1:18 10:21 154 152-157 1593 166 164-168 2/1
1.38 13:48 1:14 9:49 156 154-159 1532 165 162-166 3/3
1.50 15:02 1:14 9:51 154 153-156 1517 165 164-166 2/1
1.63 16:15 1:14 9:50 158 156-161 1553 166 164-168 3/2
1.75 17:30 1:15 9:59 159 157-161 1588 166 164-168 3/2
1.88 18:47 1:17 10:17 160 158-161 1645 165 164-166 3/1
2.00 20:06 1:19 10:31 160 158-163 1681 165 164-166 3/2
2.13 21:20 1:14 9:53 161 159-162 1592 165 164-168 1/1
2.25 22:32 1:12 9:34 159 158-160 1521 166 164-168 0/5
2.38 23:48 1:15 10:03 161 159-165 1618 167 166-168 3/1
2.50 25:05 1:17 10:19 168 164-175 1733 166 162-168 3/1
2.63 26:20 1:15 9:59 161 157-165 1607 166 162-168 0/5
2.75 27:36 1:16 10:12 163 161-165 1662 166 164-168 3/2
2.88 28:51 1:15 9:57 166 164-170 1652 166 164-168 1/1
3.00 30:06 1:15 9:58 166 164-168 1655 167 166-170 1/1
3.13 31:21 1:15 9:59 169 168-171 1687 167 166-170 3/1
3.25 32:36 1:15 10:03 168 167-171 1687 168 166-170 1/2
3.38 33:51 1:16 10:05 169 168-171 1703 168 166-170 4/0
3.50 35:07 1:16 10:06 171 168-172 1727 167 166-170 3/1
3.63 36:25 1:17 10:20 170 168-173 1756 166 164-168 0/3
3.75 37:41 1:17 10:14 168 165-172 1719 165 154-168 1/3
3.88 39:03 1:22 10:55 165 160-169 1801 168 166-168 3/1
4.00 40:11 1:08 9:05 169 163-174 1536 172 168-174 3/0
4.02 40:21 10 8:21 176 175-177 1469 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 4 40:17 10:01
    Walk 0.2 102 0 4 2:53:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 32.76% More
    800m 4:51 9:45 36.89% More
    1km 6:06 9:49 38.61% More
    Mile 9:57 9:57 40.75% More
    5k 31:04 10:00 43.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 43.88
    5km 30:43 9:53 44.37
    5M 50:52 10:10 43.54
    10km 1:04:03 10:18 43.11
    10M 1:46:03 10:36 42.66
    Half 2:21:12 10:47 42.23
    20M 3:41:07 11:03 42.08
    Mara 4:54:24 11:14 42.19
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