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Mon 14th Jul 2025 at 12:18pm by rbriney

Run > General
  • Time
    29:03
  • Miles
    2.87
  • Min/mi
    10:07
  • Pacing
    95.6%
  • WAVA
    42.43
  • Stride(cm)
    102
  • Cals
    332
  • Watts
    289
  • Cadence
    155
  • BPM
    125
  • %MHR
    64.4
  • B/mi
    1270
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 120/127bpm [749b/km] 71cal 310/350W
2) 1km - 6:10(6:10/km) 126/130bpm [778b/km] 71cal 309/387W
3) 1km - 6:19(6:19/km) 127/130bpm [802b/km] 73cal 282/318W
4) 1km - 6:23(6:23/km) 127/130bpm [811b/km] 72cal 266/289W
5) 0.6km - 3:53(6:26/km) 129/133bpm [830b/km] 44cal 263/284W
6) 0.01km - 3(5:52/km) 126/126bpm [738b/km] 1cal 269/270W
6:15 6:10 6:19 6:23 3:53 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:14 6:14 10:02 120 80-127 1204 154 0-160 310 0-350 19/13
1.24 12:31 6:17 +1 10:07 126 119-130 1275 153 0-160 309 0-387 13/15
1.86 18:50 6:19 10:10 127 123-130 1290 154 148-160 282 236-318 18/18
2.49 25:13 6:23 10:17 127 123-130 1305 155 148-160 266 242-289 12/15
2.86 29:06 3:53 10:21 129 126-133 1336 155 144-160 263 244-284 7/7
2.87 29:10 4 +1 10:21 126 126-127 1304 158 156-160 269 267-270 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 133 max Delete HR Trace

  • Cadence Distribution

    155 avge / 160 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 154 2.8 28:22 10:09
    Walk 2.3 149 0.1 41 11:23
    Pause 0.4 - - 7 -

  • Power Distribution

    289W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 31.75% More
    800m 4:54 9:51 35.84% More
    1km 6:08 9:52 37.72% More
    Mile 9:54 9:54 40.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 41.99
    5km 31:36 10:10 42.49
    5M 52:19 10:28 41.71
    10km 1:05:53 10:36 41.29
    10M 1:49:05 10:55 40.83
    Half 2:25:15 11:05 40.40
    20M 3:47:27 11:22 40.24
    Mara 5:02:49 11:33 40.34
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