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Mon 14th Jul 2025 at 10:01am by gribb0

Walk > General

  • Time
    2:20:49
  • Miles
    6.54
  • Min/mi
    21:32
  • Stride(cm)
    69
  • Cals
    580
  • Cadence
    109
  • BPM
    69
  • %MHR
    42.9
  • B/mi
    1488
  • Asc(m)
    99
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:31(20:09/mi) 61/89bpm [1230b/mi] 49cal 52/58rpm
2) 0.62mi - 13:26(21:37/mi) 61/76bpm [1319b/mi] 51cal 48/57rpm
3) 0.62mi - 12:13(19:40/mi) 67/77bpm [1318b/mi] 50cal 51/59rpm
4) 0.62mi - 12:55(20:47/mi) 69/77bpm [1434b/mi] 56cal 48/58rpm
5) 0.62mi - 13:36(21:53/mi) 71/80bpm [1554b/mi] 56cal 46/59rpm
6) 0.62mi - 12:07(19:30/mi) 75/89bpm [1463b/mi] 57cal 51/58rpm
7) 0.62mi - 19:32(31:25/mi) 70/92bpm [2200b/mi] 64cal 32/79rpm
8) 0.62mi - 14:30(23:19/mi) 66/80bpm [1539b/mi] 54cal 49/59rpm
9) 0.62mi - 11:26(18:23/mi) 70/79bpm [1287b/mi] 52cal 55/58rpm
10) 0.62mi - 12:06(19:29/mi) 79/84bpm [1539b/mi] 59cal 51/58rpm
11) 0.33mi - 6:27(19:33/mi) 79/86bpm [1545b/mi] 32cal 52/61rpm
12:31 13:26 12:13 12:55 13:36 12:07 19:32 14:30 11:26 12:06 6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:52 4:52 19:27 66 56-88 1283 111 102-116 4/14
0.50 10:08 5:16 21:04 59 55-63 1243 111 106-114 1/14
0.75 15:05 4:58 19:50 61 57-64 1210 109 106-112 2/13
1.00 20:56 5:51 23:23 59 54-64 1379 109 102-114 2/6
1.25 26:06 5:10 20:39 65 59-75 1342 109 102-114 1/8
1.50 31:02 4:56 19:44 66 60-73 1302 111 104-114 2/7
1.75 35:58 4:56 19:46 68 62-72 1344 106 98-110 5/6
2.00 40:36 4:38 18:31 72 69-77 1334 107 100-112 7/1
2.25 45:12 4:37 18:26 70 67-76 1291 110 106-116 2/2
2.50 51:21 6:09 24:36 68 62-75 1673 108 96-114 6/5
2.75 56:33 5:12 20:46 70 64-77 1454 104 100-110 9/7
3.00 1:02:44 6:11 24:45 71 56-80 1757 107 96-118 7/6
3.25 1:07:26 4:41 18:46 71 65-79 1332 109 104-114 12/2
3.50 1:12:25 4:59 19:56 76 70-88 1515 109 94-116 8/2
3.75 1:17:13 4:48 19:14 74 69-83 1423 109 102-114 4/4
4.00 1:21:54 4:41 18:44 70 66-74 1312 109 102-114 4/6
4.25 1:34:19 12:25 49:40 72 54-92 3576 101 80-158 3/2
4.50 1:39:06 4:47 19:09 69 63-72 1321 110 100-136 4/3
4.75 1:43:37 4:31 18:02 65 60-70 1173 112 106-116 1/9
5.00 1:51:17 7:40 30:41 64 54-78 1964 106 88-116 3/10
5.25 1:55:52 4:35 18:20 67 60-74 1228 112 108-116 2/4
5.50 2:00:24 4:32 18:09 71 63-78 1289 112 110-114 1/7
5.75 2:05:22 4:57 19:49 76 69-80 1506 110 104-114 7/5
6.00 2:10:28 5:06 20:25 80 73-83 1633 110 100-112 13/1
6.25 2:15:02 4:35 18:18 79 77-81 1446 112 108-116 17/0
6.50 2:19:40 4:38 18:32 80 75-84 1483 111 108-114 14/1
6.54 2:20:49 1:09 26:01 77 74-86 2004 111 102-122 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    69 avge / 92 max Delete HR Trace
  • Climb Gradient Min/mi
    46 2.7% 19:29
    19 2.2% 19:37
  • Cadence Distribution

    109 avge / 158 max Stride Length: 69cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 9:00 18:06 More
    1km 11:23 18:19 More
    Mile 18:40 18:40 More
    5k 1:02:52 20:14 More
    5 miles 1:48:32 21:42 More
    10k 2:14:05 21:35 More
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