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Mon 14th Jul 2025 at 9:45am by Karney27

Walk > General
  • Time
    29:22
  • Miles
    1.34
  • Min/mi
    21:55
  • Stride(cm)
    63
  • Cals
    144
  • Cadence
    117
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    1813
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 19:44(19:44/mi) 81/95bpm [1598b/mi] 102cal 53/112rpm
2) 0.34mi - 9:38(28:01/mi) 85/96bpm [2382b/mi] 42cal 32/64rpm
19:44 9:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:28 82 80-84 1514 117 112-118 170/1
0.13 2:18 1:09 18:27 84 83-86 1549 119 118-120 1/3
0.19 3:33 1:15 19:57 85 83-88 1695 119 112-122 1/5
0.25 4:53 1:20 21:14 83 80-86 1763 118 114-122 1/5
0.31 6:24 1:31 24:17 76 67-81 1846 117 112-120 5/3
0.38 7:33 1:09 18:24 69 68-73 1270 119 116-120 3/1
0.44 8:38 1:05 17:21 80 73-86 1388 119 118-120 4/2
0.50 9:43 1:05 17:13 82 79-86 1412 121 118-122 2/4
0.56 10:46 1:03 16:54 76 75-79 1284 123 122-124 1/4
0.63 11:54 1:08 18:10 77 75-80 1399 121 118-122 2/3
0.69 12:59 1:05 17:15 78 76-80 1346 121 118-122 2/1
0.75 14:09 1:10 18:40 79 77-82 1475 117 112-122 3/4
0.81 15:36 1:28 23:20 90 83-95 2101 129 110-224 3/2
0.88 16:49 1:13 19:31 91 88-94 1776 117 112-120 4/4
0.94 18:16 1:27 23:07 80 75-87 1849 115 110-120 6/4
1.00 19:43 1:26 23:03 80 76-83 1844 116 110-124 5/2
1.06 21:00 1:18 20:44 79 76-82 1637 117 110-120 2/2
1.13 22:12 1:12 19:12 78 77-81 1498 115 112-118 4/2
1.19 23:28 1:16 20:09 80 77-82 1612 117 112-128 5/1
1.25 25:30 2:02 32:27 88 81-96 2855 105 88-114 3/1
1.31 27:25 1:55 30:39 90 84-93 2759 98 90-110 1/3
1.34 29:22 1:57 1:02:57 88 79-95 5539 110 110-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 96 max Delete HR Trace

  • Cadence Distribution

    117 avge / 224 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 9:06 18:19 More
    1km 11:42 18:50 More
    Mile 19:41 19:41 More
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