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Mon 14th Jul 2025 at 7:45am by Metric

Run > General
  • Time
    55:30
  • Miles
    6.34
  • Min/mi
    8:45
  • Pacing
    68.3%
  • WAVA
    56.11
  • Stride(cm)
    108
  • Cals
    743
  • Watts
    337
  • Cadence
    171
  • BPM
    139
  • %MHR
    86
  • B/mi
    1220
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:41(9:08/mi) 124/135bpm [1133b/mi] 71cal 311/529W
2) 0.62mi - 5:30(8:51/mi) 132/140bpm [1168b/mi] 70cal 324/399W
3) 0.62mi - 5:25(8:43/mi) 137/139bpm [1195b/mi] 73cal 338/363W
4) 0.62mi - 5:26(8:45/mi) 140/143bpm [1225b/mi] 74cal 338/385W
5) 0.62mi - 5:24(8:41/mi) 139/145bpm [1206b/mi] 71cal 328/382W
6) 0.62mi - 5:21(8:36/mi) 145/148bpm [1247b/mi] 74cal 348/402W
7) 0.62mi - 5:26(8:44/mi) 145/148bpm [1266b/mi] 75cal 333/359W
8) 0.62mi - 5:23(8:39/mi) 145/150bpm [1255b/mi] 73cal 341/441W
9) 0.62mi - 5:13(8:24/mi) 143/150bpm [1201b/mi] 72cal 348/419W
10) 0.62mi - 5:37(9:03/mi) 143/149bpm [1294b/mi] 75cal 331/425W
11) 0.13mi - 1:05(8:26/mi) 146/149bpm [1231b/mi] 15cal 349/385W
5:41 5:30 5:25 5:26 5:24 5:21 5:26 5:23 5:13 5:37 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:57 113 84-129 1012 168 104-174 305 106-529 2/12
0.50 4:36 2:22 9:27 131 124-133 1237 169 166-174 317 293-340 6/3
0.75 6:50 2:14 8:55 134 132-135 1196 170 166-174 319 294-349 4/4
1.00 9:14 2:24 +12 9:37 135 120-138 1299 170 166-174 326 287-399 4/6
1.25 12:00 2:46 +34 11:04 127 96-140 1405 169 110-176 339 79-395 4/4
1.50 14:14 2:13 8:54 137 135-139 1218 170 168-172 339 323-351 4/3
1.75 16:23 2:10 8:38 137 135-139 1183 171 168-174 334 322-348 3/5
2.00 18:33 2:10 8:41 139 137-140 1206 170 168-174 345 326-385 4/5
2.25 20:45 2:12 8:48 139 138-141 1223 170 168-174 334 312-359 4/5
2.50 22:56 2:10 8:41 142 139-143 1234 171 168-174 336 322-356 5/4
2.75 25:06 2:11 8:43 142 138-144 1237 172 168-176 330 309-348 5/5
3.00 28:34 3:27 +1:16 13:50 143 104-145 1978 170 96-174 332 89-352 3/4
3.25 30:40 2:07 8:27 136 104-148 1149 174 170-178 343 326-382 6/6
3.50 32:51 2:10 8:41 145 144-148 1258 172 170-178 342 327-402 5/4
3.75 35:00 2:10 8:38 144 143-145 1243 171 168-178 356 322-389 5/6
4.00 37:09 2:08 8:34 145 139-148 1242 172 168-176 334 323-348 4/3
4.25 39:21 2:12 8:48 145 143-146 1277 170 168-172 333 320-359 5/4
4.50 41:32 2:12 8:48 147 144-150 1292 172 168-174 332 318-364 5/4
4.75 44:31 2:58 +46 11:52 144 115-150 1710 170 94-174 343 67-369 5/4
5.00 46:38 2:07 8:29 144 133-150 1223 172 168-176 360 296-441 6/8
5.25 48:42 2:05 8:18 147 146-150 1221 173 168-176 350 334-381 4/4
5.50 51:43 3:01 +55 12:03 139 118-149 1676 171 112-178 348 120-419 7/6
5.75 53:52 2:09 8:36 147 145-148 1265 172 168-176 346 325-374 6/6
6.00 56:25 2:33 +17 10:12 141 131-147 1438 170 114-176 342 131-378 7/5
6.25 59:06 2:41 +21 10:43 143 136-149 1533 171 166-178 345 255-425 9/5
6.34 59:52 46 8:23 147 145-149 1232 172 170-174 354 316-385 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 171 6.3 55:07 9:02
    Walk 4.6 107 0 2:52 1:49:09
    Pause 3.0 - - 1:53 -

  • Power Distribution

    337W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.97% More
    800m 4:10 8:22 47.79% More
    1km 5:14 8:26 49.93% More
    Mile 8:35 8:35 52.51% More
    5k 28:11 9:04 53.08% More
    5 miles 46:23 9:17 52.63% More
    10k 58:44 9:27 51.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 57.50
    5km 26:03 8:23 57.44
    5M 43:09 8:38 56.57
    10km 54:20 8:45 56.10
    10M 1:29:58 9:00 55.65
    Half 1:59:47 9:09 55.16
    20M 3:07:34 9:23 55.11
    Mara 4:09:44 9:32 55.35
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