Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 14th Jul 2025 at 6:34am by Warren_d5

Run > General
  • Time
    56:04
  • Miles
    7.07
  • Min/mi
    7:56
  • Pacing
    84.8%
  • WAVA
    59.61
  • Stride(cm)
    107
  • Cals
    557
  • Cadence
    190
  • BPM
    124
  • %MHR
    66.4
  • B/mi
    985
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 111/117bpm [912b/mi] 73cal 7.31/7.53mph
2) 1mi - 8:11(8:11/mi) 117/130bpm [957b/mi] 75cal 7.34/7.83mph
3) 1mi - 8:07(8:07/mi) 119/124bpm [965b/mi] 81cal 7.4/7.51mph
4) 1mi - 8:07(8:07/mi) 120/124bpm [975b/mi] 80cal 7.39/8.18mph
5) 1mi - 8:08(8:08/mi) 122/126bpm [993b/mi] 80cal 7.37/7.47mph
6) 1mi - 8:11(8:11/mi) 124/132bpm [1015b/mi] 80cal 7.33/7.81mph
7) 0.12mi - 1:01(8:27/mi) 121/124bpm [1022b/mi] 8cal 7.1/7.83mph
8) 0.07mi - 20(4:35/mi) 131/148bpm [600b/mi] 2cal 13.1/16.14mph
9) 0.08mi - 40(8:12/mi) 148/155bpm [1213b/mi] 8cal 7.32/13.8mph
10) 0.07mi - 21(4:37/mi) 150/162bpm [692b/mi] 4cal 13.01/14.67mph
11) 0.08mi - 41(8:10/mi) 155/164bpm [1267b/mi] 9cal 7.34/13.48mph
12) 0.07mi - 21(4:43/mi) 155/163bpm [732b/mi] 4cal 12.71/13.99mph
13) 0.09mi - 40(7:51/mi) 158/164bpm [1239b/mi] 9cal 7.65/13.13mph
14) 0.07mi - 20(4:29/mi) 159/165bpm [713b/mi] 4cal 13.37/14.24mph
15) 0.09mi - 41(7:49/mi) 162/168bpm [1268b/mi] 10cal 7.67/13.69mph
16) 0.08mi - 21(4:28/mi) 162/169bpm [724b/mi] 5cal 13.44/15.03mph
17) 0.08mi - 41(8:31/mi) 165/171bpm [1405b/mi] 10cal 7.05/13.21mph
18) 0.08mi - 21(4:24/mi) 163/170bpm [716b/mi] 5cal 13.65/14.86mph
19) 0.09mi - 41(7:47/mi) 167/173bpm [1299b/mi] 10cal 7.71/14.44mph
8:13 8:11 8:07 8:07 8:08 8:11 1:01 20 40 21 41 21 40 20 41 21 41 21 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:13 8:13 8:13 110 75-116 903 185 100-190 7/6
2.00 16:23 8:11 8:11 117 112-130 957 188 176-192 11/12
3.00 24:30 8:07 8:07 119 115-124 966 190 182-194 9/8
4.00 32:37 8:07 8:07 120 117-123 975 190 186-194 9/8
5.00 40:45 8:08 8:08 122 117-126 992 191 188-194 7/10
6.00 48:57 8:11 8:11 124 118-132 1015 189 178-194 17/17
6.12 50:40 1:43 +1 14:23 120 115-123 1725 161 0-190 2/1
6.19 50:59 19 4:27 133 115-150 592 213 188-220 2/1
6.27 51:39 40 8:09 148 139-154 1206 188 178-216 0/2
6.35 52:00 21 4:43 152 139-162 717 209 188-214 2/1
6.43 52:41 41 8:15 155 146-163 1278 188 180-214 2/3
6.50 53:02 21 4:43 155 146-164 732 207 190-214 2/2
6.59 53:42 40 7:46 158 152-164 1227 190 178-212 2/2
6.66 54:02 20 4:29 159 153-166 712 211 194-218 2/1
6.75 54:43 41 7:50 161 154-168 1262 189 180-218 1/3
6.83 55:04 21 4:33 162 154-170 736 213 194-220 2/1
6.91 55:44 40 8:21 164 156-171 1370 187 180-214 1/1
6.99 56:05 21 4:30 164 156-170 738 211 182-218 2/1
7.07 56:47 42 +1 7:58 166 159-172 1322 185 172-206 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 172 max Delete HR Trace

  • Cadence Distribution

    190 avge / 220 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 190 7.1 56:03 8:01
    Walk 0.0 100 0 1 24:55
    Still 0.0 - - 1 -
    Pause 1.2 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 57.06% More
    800m 3:07 6:15 61.26% More
    1km 3:55 6:19 63.82% More
    Mile 7:14 7:14 59.57% More
    5k 24:26 7:52 58.86% More
    5 miles 39:47 7:57 58.84% More
    10k 49:42 8:00 58.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 61.05
    5km 23:27 7:33 61.31
    5M 38:50 7:46 60.29
    10km 48:54 7:52 59.75
    10M 1:20:58 8:06 59.20
    Half 1:47:48 8:14 58.65
    20M 2:48:49 8:26 58.53
    Mara 3:44:46 8:35 58.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,531 Fetchies!
Already a Fetchie? Sign in here