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Mon 14th Jul 2025 at 6:33am by gribb0

Walk > General

  • Time
    27:16
  • Miles
    1.19
  • Min/mi
    22:55
  • Stride(cm)
    66
  • Cals
    99
  • Cadence
    107
  • BPM
    64
  • %MHR
    39.7
  • B/mi
    1465
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:57(22:27/mi) 64/81bpm [1437b/mi] 51cal 41/58rpm
2) 0.57mi - 13:19(23:17/mi) 63/72bpm [1467b/mi] 48cal 39/57rpm
13:57 13:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:12 71 63-76 1647 105 92-114 1/2
0.13 3:10 1:43 27:34 62 55-73 1709 107 96-112 0/0
0.19 4:27 1:17 20:28 63 60-67 1290 109 106-116 1/1
0.25 5:42 1:15 20:01 62 60-68 1241 107 104-112 1/3
0.31 7:07 1:25 22:37 70 67-72 1583 104 100-110 4/0
0.38 8:31 1:24 22:18 61 56-69 1360 107 86-112 1/1
0.44 10:06 1:35 25:20 56 52-61 1419 111 106-114 1/5
0.50 11:32 1:27 23:07 58 55-65 1341 107 104-110 0/3
0.56 12:50 1:18 20:41 72 66-77 1489 105 102-110 2/1
0.63 14:02 1:12 19:08 70 63-81 1339 109 104-112 6/1
0.69 15:39 1:37 26:00 64 59-71 1664 110 104-114 1/2
0.75 16:54 1:15 19:57 60 56-64 1197 110 108-114 0/5
0.81 18:10 1:16 20:12 60 57-63 1212 111 108-114 0/5
0.88 19:55 1:46 28:13 63 59-65 1778 102 94-110 3/1
0.94 21:26 1:30 24:03 61 53-65 1467 103 94-112 4/0
1.00 22:42 1:17 20:30 58 56-59 1189 108 106-112 0/5
1.06 24:11 1:28 23:33 65 56-70 1531 110 102-114 3/1
1.13 25:28 1:17 20:28 67 63-70 1371 104 102-106 4/0
1.19 27:13 1:45 28:01 67 59-71 1877 103 100-108 4/0
1.19 27:17 4 12:28 60 60-60 748 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    64 avge / 81 max Delete HR Trace
  • Climb Gradient Min/mi
    11 4.7% 23:39
  • Cadence Distribution

    107 avge / 116 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:06 More
    800m 10:44 21:35 More
    1km 13:36 21:54 More
    Mile 22:10 22:10 More
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