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Sun 13th Jul 2025 at 9:46pm by kjbanks

Walk > General
  • Time
    19:49
  • Miles
    1.12
  • Min/mi
    17:42
  • Stride(cm)
    82
  • Cals
    153
  • Cadence
    112
  • BPM
    94
  • %MHR
    55.3
  • B/mi
    1672
  • Surface
    Road

Notes & Comments

1) 1mi - 17:30(17:30/mi) 95/109bpm [1663b/mi] 104cal 56/78rpm 3.43/3.62mph
2) 0.12mi - 2:19(18:41/mi) 94/102bpm [1756b/mi] 49cal 56/59rpm 3.21/4.29mph
17:30 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:34 78 68-88 1448 113 108-130 1383/1
0.13 2:18 1:08 18:10 95 88-100 1726 111 98-114 2/3
0.19 3:24 1:06 17:32 96 91-102 1684 111 108-114 2/2
0.25 4:34 1:11 18:50 97 91-102 1826 110 104-114 2/2
0.31 5:44 1:10 18:37 97 92-104 1806 106 102-108 2/1
0.38 6:52 1:08 18:14 96 93-100 1750 110 104-114 3/2
0.44 7:55 1:03 16:50 100 93-109 1683 112 108-118 1/1
0.50 8:59 1:04 17:00 95 91-101 1615 113 108-122 2/2
0.56 10:06 1:06 17:42 93 90-98 1645 111 108-112 1/1
0.63 11:09 1:04 17:00 95 89-105 1615 113 106-118 1/1
0.69 12:14 1:04 17:10 98 90-103 1682 113 110-118 1/2
0.75 13:17 1:03 16:50 93 91-97 1565 113 112-118 1/1
0.81 14:18 1:01 16:16 93 89-100 1513 114 110-118 1/1
0.88 15:21 1:04 17:00 96 93-99 1631 115 104-120 1/1
0.94 16:25 1:04 17:00 97 92-103 1649 113 110-116 2/2
1.00 17:30 1:05 17:21 95 87-101 1648 112 108-122 1/2
1.06 18:37 1:07 17:52 96 92-102 1715 110 106-118 1/2
1.12 19:48 1:11 19:09 92 88-97 1761 113 108-118 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 109 max Delete HR Trace

  • Cadence Distribution

    112 avge / 130 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:24 16:55 More
    1km 10:33 16:59 More
    Mile 17:23 17:23 More
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