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Sat 12th Jul 2025 at 8:17am by Francorelly

Run > General
  • Time
    19:44
  • Miles
    1.86
  • Min/mi
    10:37
  • Pacing
    96.6%
  • WAVA
    48.69
  • Stride(cm)
    92
  • Cals
    190
  • Cadence
    165
  • BPM
    110
  • %MHR
    64
  • B/mi
    1162
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:48(10:57/mi) 107/114bpm [1171b/mi] 63cal
2) 0.62mi - 6:31(10:30/mi) 110/114bpm [1155b/mi] 64cal
3) 0.62mi - 6:25(10:23/mi) 112/116bpm [1163b/mi] 63cal
6:48 6:31 6:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:29 102 78-114 1171 161 158-162 1/1
0.13 1:25 42 11:16 108 105-113 1216 162 160-162 0/2
0.19 2:07 42 11:08 109 107-110 1213 162 160-164 0/4
0.25 2:51 44 11:37 107 103-108 1243 162 160-164 7/0
0.31 3:31 41 10:50 105 103-107 1137 163 160-166 1/3
0.38 4:12 40 10:47 107 106-108 1153 163 160-166 2/1
0.44 4:51 40 10:36 107 106-108 1135 164 162-168 2/2
0.50 5:30 39 10:26 109 107-112 1136 165 162-168 2/1
0.56 6:10 40 10:33 109 108-110 1150 165 162-168 1/3
0.63 6:51 41 10:50 111 108-111 1202 163 162-164 2/2
0.69 7:29 39 10:22 111 110-113 1150 165 164-166 2/1
0.75 8:09 39 10:32 110 109-112 1158 166 164-168 2/2
0.81 8:49 40 10:38 110 109-110 1170 165 164-168 1/2
0.88 9:29 40 10:43 108 108-109 1158 164 162-166 3/0
0.94 10:09 40 10:41 108 106-110 1155 165 158-168 3/2
1.00 10:48 38 10:15 109 107-110 1117 164 160-168 3/3
1.06 11:27 39 10:30 110 109-110 1155 166 164-168 1/2
1.13 12:07 40 10:34 110 109-111 1162 165 162-168 2/1
1.19 12:46 39 10:27 111 111-113 1159 168 166-170 1/1
1.25 13:24 39 10:20 113 111-114 1168 166 162-168 1/0
1.31 14:04 40 10:36 111 109-112 1177 166 164-168 1/1
1.38 14:43 39 10:21 111 109-112 1149 166 166-168 0/2
1.44 15:22 39 10:17 110 109-112 1132 167 164-170 0/1
1.50 16:01 39 10:23 113 112-114 1173 166 164-168 1/1
1.56 16:39 39 10:17 114 113-116 1171 167 166-170 3/0
1.63 17:18 39 10:21 115 112-116 1190 167 166-168 1/5
1.69 17:57 39 10:22 112 111-113 1161 165 162-166 2/0
1.75 18:35 38 10:11 111 109-113 1130 167 164-168 1/1
1.81 19:14 39 10:24 110 108-111 1144 167 164-168 0/2
1.86 19:46 32 +1 11:14 109 108-110 1224 163 152-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 116 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 1.9 19:45 10:37
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 35.10% More
    800m 5:08 10:19 41.99% More
    1km 6:26 10:20 44.29% More
    Mile 10:25 10:25 47.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 48.62
    5km 34:00 10:57 47.93
    5M 56:17 11:15 47.40
    10km 1:10:52 11:24 47.09
    10M 1:57:22 11:44 46.82
    Half 2:36:15 11:56 46.48
    20M 4:04:41 12:14 46.56
    Mara 5:25:46 12:26 46.84
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