Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Jul 2025 at 1:20pm by Ultra Mich123

Run > General
  • Time
    1:08:46
  • Miles
    7.00
  • Min/mi
    9:49
  • Pacing
    88%
  • Stride(cm)
    103
  • Cals
    774
  • Cadence
    160
  • BPM
    128
  • B/mi
    1259
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 113/129bpm [1293b/mi] 110cal
2) 1mi - 10:23(10:23/mi) 119/128bpm [1235b/mi] 108cal
3) 1mi - 9:46(9:46/mi) 123/131bpm [1202b/mi] 107cal
4) 1mi - 9:46(9:46/mi) 131/135bpm [1279b/mi] 113cal
5) 1mi - 8:42(8:42/mi) 138/149bpm [1200b/mi] 108cal
6) 1mi - 9:15(9:15/mi) 139/150bpm [1286b/mi] 113cal
7) 1mi - 9:26(9:26/mi) 141/150bpm [1331b/mi] 115cal
8) 0mi - 2(7:08/mi) 148/148bpm [1056b/mi]
11:27 10:23 9:46 9:46 8:42 9:15 9:26 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:25 3:25 13:38 113 85-129 1541 156 152-162 3/2
0.50 6:16 2:51 11:24 118 112-125 1346 156 148-160 9/0
0.75 8:48 2:32 10:08 112 109-116 1136 157 152-160 10/3
1.00 11:27 2:39 10:37 112 107-119 1189 156 152-160 1/11
1.25 14:15 2:48 11:11 121 119-127 1353 157 152-160 0/17
1.50 16:49 2:34 10:16 118 115-122 1211 157 154-158 6/11
1.75 19:21 2:32 10:08 120 117-122 1215 157 154-160 5/4
2.00 21:50 2:29 9:57 115 112-120 1144 157 154-160 1/5
2.25 24:19 2:30 9:59 121 117-125 1208 160 156-162 0/11
2.50 26:45 2:25 9:40 123 121-127 1190 160 156-162 3/6
2.75 29:07 2:22 9:28 126 122-131 1193 161 160-164 3/3
3.00 31:36 2:29 9:57 123 118-127 1224 160 158-162 3/5
3.25 34:02 2:26 9:43 129 126-133 1253 161 158-164 2/4
3.50 36:34 2:32 10:08 130 128-134 1317 160 158-162 5/2
3.75 39:00 2:27 9:48 132 131-133 1293 161 160-162 7/1
4.00 41:22 2:21 9:24 133 131-134 1251 161 158-164 6/1
4.25 43:37 2:16 9:03 134 131-135 1213 162 160-164 3/3
4.50 45:50 2:13 8:52 138 134-141 1224 164 160-166 2/4
4.75 48:00 2:09 8:36 139 136-142 1196 165 162-170 1/2
5.00 50:03 2:03 8:14 144 140-148 1185 165 160-170 2/4
5.25 52:25 2:22 9:26 139 134-149 1312 160 158-168 1/3
5.50 54:49 2:24 9:37 137 134-140 1318 160 156-164 2/6
5.75 57:05 2:17 9:07 140 136-143 1276 163 160-166 4/3
6.00 59:18 2:13 8:51 142 140-145 1257 164 160-166 2/3
6.25 1:01:44 2:26 9:44 139 136-143 1352 160 158-164 4/4
6.50 1:04:12 2:28 9:52 137 135-139 1352 160 158-162 3/2
6.75 1:06:27 2:15 9:01 142 138-146 1280 162 160-164 3/4
7.00 1:08:44 2:17 9:08 146 144-149 1334 164 160-166 4/2
7.00 1:08:47 3 9:08 148 148-148 1353 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 13:10

  • Cadence Distribution

    160 avge / 170 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 161 7 1:08:46 9:49
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 35.47% More
    800m 4:10 8:23 40.42% More
    1km 5:15 8:27 42.38% More
    Mile 8:40 8:40 44.60% More
    5k 28:24 9:08 45.14% More
    5 miles 46:54 9:23 44.92% More
    10k 59:35 9:35 44.31% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:44 8:44
    5km 29:04 9:21
    5M 48:08 9:38
    10km 1:00:36 9:45
    10M 1:40:22 10:02
    Half 2:13:37 10:12
    20M 3:29:15 10:28
    Mara 4:38:36 10:38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,542 Fetchies!
Already a Fetchie? Sign in here