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Sun 13th Jul 2025 at 11:51am by Fellhugger

Run > General
  • Time
    33:38
  • Miles
    2.66
  • Min/mi
    12:39
  • Pacing
    82.8%
  • WAVA
    38.86
  • Stride(cm)
    82
  • Cals
    369
  • Watts
    304
  • Cadence
    156
  • BPM
    130
  • %MHR
    69.5
  • B/mi
    1644
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 4.28km - 33:38(7:51/km) 130/148bpm [1021b/km] 369cal 296/401W
33:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:22 102 63-120 1262 154 96-162 289 119-360 1/1
0.25 3:08 1:35 12:44 119 113-122 1515 157 154-160 282 274-294 1/1
0.38 4:44 1:36 12:50 120 118-122 1539 156 154-160 278 270-288 1/2
0.50 6:20 1:36 12:48 120 117-122 1536 156 154-158 277 271-291 2/2
0.63 7:56 1:36 12:48 121 119-124 1549 155 154-158 287 276-311 2/2
0.75 9:33 1:37 12:54 122 120-125 1574 155 152-158 292 280-309 2/3
0.88 11:12 1:39 13:09 123 120-126 1618 155 152-158 289 283-297 2/2
1.00 12:50 1:38 13:04 124 119-131 1620 155 152-158 287 275-323 2/2
1.13 14:23 1:33 12:27 129 126-132 1606 155 154-158 316 294-343 5/4
1.25 16:42 2:19 18:33 123 112-131 2281 156 150-160 327 290-385 1/2
1.38 18:12 1:30 12:00 136 132-139 1631 156 154-160 317 108-351 2/2
1.50 19:45 1:33 12:22 136 134-139 1682 154 116-158 309 146-328 2/1
1.63 21:15 1:29 11:56 135 133-137 1611 156 116-158 322 207-353 3/4
1.75 22:43 1:28 11:45 138 135-140 1621 156 154-158 322 315-330 2/2
1.88 24:08 1:25 11:19 138 137-139 1561 158 156-160 323 299-340 1/4
2.00 25:37 1:29 11:54 142 138-146 1689 156 152-160 333 268-401 4/4
2.13 27:14 1:38 13:02 141 138-144 1838 155 150-162 311 273-369 4/3
2.25 28:41 1:27 11:35 145 143-148 1680 157 154-160 311 297-341 4/2
2.38 30:09 1:28 11:44 142 140-143 1667 156 154-158 309 298-319 2/1
2.50 31:41 1:32 12:13 141 139-143 1722 155 152-160 308 296-334 2/2
2.63 33:11 1:30 12:02 143 140-144 1721 156 152-160 312 293-332 3/2
2.66 33:37 26 12:06 144 143-145 1742 156 154-158 322 318-326 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 156 2.6 32:37 12:19
    Walk 0.5 104 0 11 13:07
    Still 2.4 - - 49 -

  • Power Distribution

    304W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:28 30.15% More
    800m 5:49 11:43 35.01% More
    1km 7:20 11:48 36.60% More
    Mile 11:56 11:56 38.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 38.89
    5km 39:39 12:46 38.69
    5M 1:05:40 13:08 38.14
    10km 1:22:40 13:18 37.86
    10M 2:16:54 13:41 37.57
    Half 3:02:16 13:55 37.26
    20M 4:45:25 14:16 37.25
    Mara 6:20:01 14:30 37.43
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