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Sun 13th Jul 2025 at 8:39am by SaulBee

Run > General
  • Time
    1:33:41
  • Miles
    9.61
  • Min/mi
    9:45
  • Pacing
    96%
  • WAVA
    51.31
  • Stride(cm)
    104
  • Cals
    1160
  • Cadence
    159
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1426
  • Asc(m)
    356
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 127/139bpm [1256b/mi] 115cal 6.06/6.59mph
2) 1mi - 9:42(9:42/mi) 140/143bpm [1357b/mi] 120cal 6.19/6.62mph
3) 1mi - 9:38(9:38/mi) 145/154bpm [1397b/mi] 121cal 6.23/6.45mph
4) 1mi - 9:48(9:48/mi) 148/159bpm [1449b/mi] 124cal 6.13/6.57mph
5) 1mi - 9:51(9:51/mi) 152/162bpm [1497b/mi] 122cal 6.09/6.49mph
6) 1mi - 9:35(9:35/mi) 149/161bpm [1428b/mi] 113cal 6.26/6.72mph
7) 1mi - 9:56(9:56/mi) 151/156bpm [1499b/mi] 123cal 6.04/6.51mph
8) 1mi - 9:45(9:45/mi) 153/158bpm [1491b/mi] 124cal 6.16/6.35mph
9) 1mi - 9:46(9:46/mi) 154/160bpm [1504b/mi] 124cal 6.14/6.45mph
10) 0.61mi - 5:47(9:28/mi) 155/157bpm [1468b/mi] 74cal 6.34/6.51mph
9:54 9:42 9:38 9:48 9:51 9:35 9:56 9:45 9:46 5:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:07 110 48-131 1113 157 154-162 24/11
1.00 9:53 4:50 9:40 136 131-139 1314 157 154-160 19/22
1.50 14:46 4:52 9:45 138 136-140 1345 157 156-160 24/21
2.00 19:35 4:49 9:39 141 139-142 1361 158 156-160 19/25
2.50 24:25 4:49 9:39 144 140-146 1389 158 156-160 19/12
3.00 29:13 4:49 9:37 147 142-154 1414 160 158-162 17/15
3.50 34:09 4:56 9:52 148 137-158 1461 158 154-162 22/16
4.00 39:01 4:51 9:43 150 148-152 1457 158 156-160 22/27
4.50 43:52 4:51 9:43 151 146-156 1467 159 156-162 24/17
5.00 48:52 4:59 9:59 154 145-162 1537 159 154-162 28/18
5.50 53:41 4:49 9:39 150 145-161 1446 160 92-166 18/30
6.00 58:27 4:46 9:32 149 144-152 1421 160 154-162 19/32
6.50 1:03:20 4:53 9:46 151 149-155 1476 160 158-162 25/28
7.00 1:08:23 5:02 10:05 152 149-155 1531 159 158-162 27/24
7.50 1:13:17 4:54 9:48 153 151-155 1499 161 160-164 30/24
8.00 1:18:08 4:51 9:42 154 149-158 1494 162 158-164 26/26
8.50 1:23:07 5:00 9:59 153 147-158 1528 161 154-164 18/24
9.00 1:27:54 4:46 9:33 155 150-160 1479 161 154-164 15/17
9.50 1:32:39 4:46 9:31 155 150-157 1475 161 158-164 22/23
9.61 1:33:41 1:02 9:20 155 153-157 1446 161 160-164 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.3% 9:23
    13 4.1% 9:44
    12 11.8% 10:14
    12 4.9% 9:40
    11 7.5% 10:00
    10 8.8% 10:10

  • Cadence Distribution

    159 avge / 166 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 159 9.6 1:33:32 9:44
    Walk 0.1 92 0 5 18:47
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 36.64% More
    800m 4:39 9:21 42.74% More
    1km 5:50 9:24 44.80% More
    Mile 9:31 9:31 47.37% More
    5k 30:05 9:41 49.75% More
    5 miles 48:31 9:42 50.31% More
    10k 1:00:24 9:43 50.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 52.89
    5km 28:18 9:07 52.88
    5M 46:52 9:22 52.08
    10km 59:01 9:30 51.65
    10M 1:37:43 9:46 51.23
    Half 2:10:06 9:56 50.79
    20M 3:23:44 10:11 50.74
    Mara 4:31:15 10:21 50.96
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