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Sun 13th Jul 2025 at 11:08am by brus

Run > General
  • Time
    25:57
  • Miles
    3.18
  • Min/mi
    8:10
  • Pacing
    95.9%
  • WAVA
    51.22
  • Stride(cm)
    127
  • Cals
    293
  • Watts
    327
  • Cadence
    155
  • BPM
    172
  • %MHR
    85.1
  • B/mi
    1403
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 163/179bpm [816b/km] 52cal 336/389W
2) 1km - 5:00(5:00/km) 185/191bpm [924b/km] 59cal 335/428W
3) 1km - 5:06(5:06/km) 188/192bpm [959b/km] 62cal 318/363W
4) 1km - 5:07(5:07/km) 184/192bpm [942b/km] 60cal 315/365W
5) 1km - 5:07(5:07/km) 146/158bpm [748b/km] 53cal 334/476W
6) 0.12km - 37(5:05/km) 119/127bpm [604b/km] 7cal 269/307W
5:00 5:00 5:06 5:07 5:07 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:07 136 99-154 1104 156 150-160 341 265-371 2/3
0.25 2:02 1:01 8:05 160 154-167 1294 156 152-160 330 254-381 2/6
0.38 3:02 1:00 8:03 170 167-173 1370 158 154-162 360 290-389 4/1
0.50 4:01 59 7:55 175 172-179 1384 156 154-158 328 313-361 2/3
0.63 5:02 1:00 8:02 176 174-179 1414 159 156-160 342 321-367 2/2
0.75 6:02 1:00 8:00 180 176-183 1439 159 154-164 330 290-354 1/6
0.88 7:02 1:00 8:02 185 181-188 1487 160 156-162 366 301-428 4/1
1.00 8:03 1:01 8:06 184 183-185 1492 157 152-164 293 263-351 1/3
1.13 9:03 1:01 8:06 188 184-191 1523 157 154-160 363 314-406 5/0
1.25 10:03 59 7:54 187 185-189 1478 156 154-158 319 279-362 0/4
1.38 11:02 59 7:51 187 184-189 1469 155 152-158 302 288-312 0/3
1.50 12:02 1:00 7:59 187 185-189 1494 155 152-158 339 315-363 3/0
1.63 13:00 58 7:47 189 187-191 1472 155 152-158 324 311-354 2/2
1.75 14:06 1:06 8:49 190 188-192 1677 151 148-152 319 299-357 2/0
1.88 15:11 1:04 8:35 188 187-190 1615 150 148-152 305 276-321 2/1
2.00 16:16 1:05 8:40 190 187-192 1647 152 150-154 319 273-361 3/3
2.13 17:18 1:02 8:18 187 182-190 1553 152 152-154 287 268-312 1/2
2.25 18:20 1:02 8:19 189 186-190 1573 152 152-154 307 297-319 2/3
2.38 19:21 1:00 8:03 187 177-191 1506 154 152-156 323 295-361 1/3
2.50 20:19 59 7:49 166 158-177 1299 155 152-158 343 324-365 1/3
2.63 21:19 1:00 8:00 154 153-156 1231 157 154-160 347 325-372 3/1
2.75 22:23 1:04 8:30 150 149-153 1274 155 152-158 342 301-371 4/1
2.88 23:23 1:00 7:59 147 144-149 1173 154 152-156 280 267-299 0/7
3.00 24:24 1:01 8:09 142 139-145 1156 155 152-158 324 279-362 2/3
3.13 25:29 1:05 8:39 131 123-139 1133 157 152-162 367 274-476 9/2
3.18 25:57 28 8:20 117 117-121 974 152 150-156 259 212-306 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 192 max Delete HR Trace

  • Cadence Distribution

    155 avge / 164 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 155 3 23:56 8:06
    Walk 7.8 149 0.2 2:01 8:51

  • Power Distribution

    327W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 38.03% More
    800m 3:54 7:51 43.19% More
    1km 4:55 7:55 45.32% More
    Mile 7:57 7:57 48.92% More
    5k 25:20 8:09 51.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 51.07
    5km 25:19 8:09 51.22
    5M 41:55 8:23 50.64
    10km 52:47 8:30 50.31
    10M 1:27:25 8:45 49.71
    Half 1:56:23 8:53 49.18
    20M 3:02:15 9:07 49.32
    Mara 4:02:38 9:16 49.66
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