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Sun 13th Jul 2025 at 8:04am by Vic (Blazing Saddles, WTF)

Run > General
  • Time
    1:17:05
  • Miles
    7.60
  • Min/mi
    10:09
  • Pacing
    9.8%
  • WAVA
    46.00
  • Stride(cm)
    103
  • Cals
    737
  • Watts
    316
  • Cadence
    154
  • BPM
    104
  • %MHR
    60
  • B/mi
    1053
  • Asc(m)
    105
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 100/130bpm [920b/mi] 93cal 313/413W
2) 1mi - 10:22(10:22/mi) 96/125bpm [995b/mi] 98cal 285/481W
3) 1mi - 10:01(10:01/mi) 98/128bpm [982b/mi] 94cal 280/437W
4) 1mi - 9:13(9:13/mi) 108/127bpm [996b/mi] 94cal 317/383W
5) 1mi - 10:00(10:00/mi) 95/117bpm [950b/mi] 86cal 322/486W
6) 1mi - 11:07(11:07/mi) 107/144bpm [1190b/mi] 103cal 257/490W
7) 1mi - 10:32(10:32/mi) 114/150bpm [1202b/mi] 104cal 295/504W
8) 0.6mi - 6:37(10:58/mi) 116/132bpm [1273b/mi] 65cal 254/405W
9:12 10:22 10:01 9:13 10:00 11:07 10:32 6:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:57 117 70-127 1164 160 106-168 319 11-408 5/4
0.50 4:40 2:11 8:45 106 73-130 927 161 158-166 334 322-346 1/8
0.75 6:52 2:11 8:46 86 71-97 754 162 160-170 340 299-413 1/6
1.00 9:11 2:19 9:16 91 86-99 844 160 82-166 303 155-333 3/16
1.25 11:40 2:29 9:57 108 95-125 1075 155 98-168 288 93-373 2/9
1.50 14:37 2:57 11:48 101 86-124 1191 152 80-166 293 78-370 4/7
1.75 18:35 3:58 +1:17 15:51 88 79-95 1395 155 100-166 302 44-411 5/3
2.00 20:49 2:14 8:58 85 84-100 762 160 158-164 376 306-481 10/3
2.25 24:09 3:20 13:18 98 85-122 1304 132 38-162 199 30-359 2/6
2.50 26:28 2:19 9:17 83 73-94 770 164 146-174 320 97-437 6/5
2.75 33:49 7:21 +5:08 29:23 104 81-118 3057 160 98-166 331 98-398 4/3
3.00 35:59 2:10 8:40 109 79-128 944 163 160-166 346 337-365 3/2
3.25 38:22 2:24 9:35 111 97-127 1063 160 122-166 327 171-371 3/2
3.50 40:35 2:13 8:51 100 97-107 885 161 160-164 356 320-383 6/4
3.75 42:56 2:21 9:22 104 96-106 975 159 120-166 329 104-362 2/2
4.00 45:12 2:16 9:05 115 106-117 1044 158 114-162 331 99-355 4/3
4.25 50:38 5:26 +2:22 21:44 98 87-117 2129 140 86-166 268 10-486 10/2
4.50 53:17 2:39 10:36 95 94-98 1007 150 80-164 358 130-475 21/1
4.75 55:29 2:12 8:50 94 94-94 830 160 158-164 396 348-451 4/3
5.00 57:34 2:04 8:17 90 86-94 745 160 156-162 351 315-385 5/10
5.25 1:01:39 4:05 16:21 87 80-90 1423 136 80-166 226 41-347 6/12
5.50 1:04:14 2:35 10:21 104 82-130 1077 154 106-218 312 29-437 4/10
5.75 1:06:31 2:17 9:08 124 112-133 1133 157 104-162 343 51-467 5/12
6.00 1:08:41 2:10 8:39 130 124-144 1124 158 156-162 380 301-490 12/3
6.25 1:11:55 3:14 12:57 121 105-144 1567 139 96-164 249 27-417 5/3
6.50 1:14:06 2:11 8:44 98 86-117 856 162 160-168 323 294-348 1/10
6.75 1:16:46 2:40 10:38 103 89-136 1095 148 106-164 263 6-504 12/12
7.00 1:21:58 5:13 +2:46 20:51 132 99-150 2752 158 110-166 418 200-490 18/1
7.25 1:24:42 2:43 10:52 128 119-132 1391 156 102-162 327 97-387 3/7
7.50 1:30:03 5:21 +2:18 21:25 103 82-127 2206 136 98-164 245 10-405 4/3
7.60 1:30:54 51 8:20 125 122-127 1042 161 158-164 349 246-394 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.6% 10:04
    30 4.3% 15:53
    13 3.4% 13:05

  • Cadence Distribution

    154 avge / 218 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 160 7.1 1:07:21 10:06
    Walk 17.6 104 0.5 16:49 35:41
    Still 2.2 - - 2:04 -
    Pause 4.9 - - 4:40 -

  • Power Distribution

    316W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 39.11% More
    800m 4:13 8:29 44.35% More
    1km 5:20 8:35 46.15% More
    Mile 9:00 9:00 46.95% More
    5k 33:34 10:48 42.18% More
    5 miles 57:26 11:29 40.11% More
    10k 1:11:17 11:28 40.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 47.07
    5km 29:52 9:37 47.39
    5M 49:27 9:53 46.58
    10km 1:02:16 10:01 46.16
    10M 1:43:07 10:19 45.71
    Half 2:17:17 10:29 45.28
    20M 3:34:59 10:45 45.16
    Mara 4:46:13 10:55 45.31
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