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Sun 13th Jul 2025 at 8:36am by BAB

Run > General
  • Time
    1:20:30
  • Miles
    5.13
  • Min/mi
    15:42
  • Pacing
    23.6%
  • WAVA
    38.59
  • Stride(cm)
    59
  • Cals
    606
  • Watts
    197
  • Cadence
    172
  • BPM
    128
  • B/mi
    2016
  • Asc(m)
    149
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:52(7:44/km) 115/135bpm [889b/km] 30cal 188/268W
2) 0.5km - 4:13(8:26/km) 131/136bpm [1104b/km] 36cal 181/284W
3) 0.5km - 3:24(6:48/km) 130/134bpm [884b/km] 31cal 199/247W
4) 0.5km - 6:20(12:40/km) 117/134bpm [1483b/km] 41cal 96/288W
5) 0.5km - 3:58(7:57/km) 132/142bpm [1048b/km] 33cal 194/279W
6) 0.5km - 3:41(7:23/km) 136/145bpm [1004b/km] 33cal 207/270W
7) 0.5km - 4:31(9:02/km) 137/147bpm [1237b/km] 39cal 172/275W
8) 0.5km - 7:20(14:40/km) 125/145bpm [1833b/km] 47cal 103/273W
9) 0.5km - 4:35(9:10/km) 140/149bpm [1282b/km] 41cal 160/281W
10) 0.5km - 4:07(8:13/km) 136/144bpm [1118b/km] 36cal 180/264W
11) 0.5km - 9:29(18:59/km) 122/148bpm [2315b/km] 49cal 81/249W
12) 0.5km - 4:14(8:28/km) 130/143bpm [1101b/km] 33cal 169/293W
13) 0.5km - 5:57(11:55/km) 120/134bpm [1430b/km] 34cal 114/253W
14) 0.5km - 3:58(7:56/km) 128/138bpm [1015b/km] 30cal 174/257W
15) 0.5km - 3:59(7:59/km) 132/140bpm [1053b/km] 33cal 183/253W
16) 0.5km - 5:12(10:24/km) 138/151bpm [1435b/km] 45cal 153/302W
17) 0.25km - 1:40(6:32/km) 137/140bpm [896b/km] 15cal 211/241W
3:52 4:13 3:24 6:20 3:58 3:41 4:31 7:20 4:35 4:07 9:29 4:14 5:57 3:58 3:59 5:12 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:51 3:51 +46 15:25 111 71-130 1712 181 120-188 204 72-239 10/4
0.50 7:24 3:32 14:10 133 128-136 1884 164 86-190 209 62-284 16/16
0.75 10:16 2:52 11:27 128 121-136 1467 182 172-190 185 142-247 5/15
1.00 13:03 2:47 11:09 131 126-134 1460 184 172-192 181 132-207 2/23
1.25 18:39 5:36 22:23 115 99-131 2575 179 102-188 204 99-288 11/4
1.50 21:36 2:57 11:49 135 126-142 1596 181 122-190 206 121-279 10/8
1.75 25:00 3:24 13:35 133 117-145 1807 165 118-190 197 105-270 11/10
2.00 27:42 2:42 10:47 138 129-142 1489 181 94-194 206 116-240 17/3
2.25 31:51 4:10 16:38 136 116-147 2263 170 82-244 215 9-275 5/5
2.50 38:14 6:22 25:29 122 103-145 3110 182 130-190 217 158-266 13/3
2.75 41:00 2:47 11:06 146 140-149 1621 185 178-190 224 192-281 7/6
3.00 44:52 3:52 15:27 133 114-144 2055 180 88-190 202 53-264 19/9
3.25 53:35 8:43 34:51 128 105-148 4462 132 86-190 160 19-249 12/4
3.50 57:32 3:58 15:51 119 106-132 1886 167 84-186 154 21-238 3/19
3.75 1:00:46 3:13 12:54 132 109-143 1702 167 86-188 195 34-293 17/9
4.00 1:05:56 5:10 20:42 119 101-133 2463 177 102-192 201 55-253 2/20
4.25 1:09:21 3:25 13:39 130 123-138 1774 169 94-190 178 26-257 6/9
4.50 1:12:01 2:40 10:38 131 120-140 1393 186 178-196 205 70-248 10/15
4.75 1:15:33 3:33 14:12 133 118-140 1888 180 124-190 211 122-253 10/8
5.00 1:19:51 4:17 17:10 138 126-151 2369 161 82-190 210 7-302 21/5
5.13 1:21:16 1:25 11:01 136 129-140 1498 179 134-188 208 88-241 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 14.7% 28:24
    21 3.3% 23:33
    20 5.7% 14:32
    19 11.5% 28:18
    12 6.5% 13:55

  • Cadence Distribution

    172 avge / 244 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.4 182 4.6 52:51 11:41
    Walk 14.2 122 0.5 11:39 21:30
    Still 19.5 - - 16:01 -
    Pause 0.9 - - 46 -

  • Power Distribution

    197W (302 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 45.19% More
    800m 5:25 10:54 46.66% More
    1km 6:53 11:04 47.39% More
    Mile 11:51 11:51 45.52% More
    5k 45:59 14:48 40.70% More
    5 miles 1:18:39 15:44 38.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:14 14:14 37.88
    5km 47:18 15:13 39.57
    5M 1:18:20 15:40 38.67
    10km 1:38:38 15:52 38.23
    10M 2:43:20 16:20 38.26
    Half 3:37:28 16:36 38.13
    20M 5:40:32 17:02 37.56
    Mara 7:33:23 17:18 36.98
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