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Sun 13th Jul 2025 at 7:56am by Warren_d5

Run > General
  • Time
    1:50:35
  • Miles
    15.01
  • Min/mi
    7:22
  • Pacing
    42%
  • WAVA
    66.15
  • Stride(cm)
    114
  • Cals
    1385
  • Cadence
    192
  • BPM
    142
  • %MHR
    76.2
  • B/mi
    1049
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 130/141bpm [975b/mi] 93cal 8/8.35mph
2) 1mi - 7:21(7:21/mi) 134/139bpm [984b/mi] 91cal 8.17/8.35mph
3) 1mi - 7:16(7:16/mi) 132/137bpm [959b/mi] 83cal 8.26/8.72mph
4) 1mi - 7:27(7:27/mi) 139/144bpm [1036b/mi] 95cal 8.05/8.47mph
5) 1mi - 7:23(7:23/mi) 140/144bpm [1035b/mi] 92cal 8.12/8.52mph
6) 1mi - 7:19(7:19/mi) 134/142bpm [980b/mi] 74cal 8.2/8.97mph
7) 1mi - 7:21(7:21/mi) 140/151bpm [1028b/mi] 86cal 8.17/9mph
8) 1mi - 7:20(7:20/mi) 143/153bpm [1048b/mi] 90cal 8.18/8.64mph
9) 1mi - 7:25(7:25/mi) 146/161bpm [1084b/mi] 96cal 8.08/8.66mph
10) 1mi - 7:20(7:20/mi) 148/153bpm [1086b/mi] 96cal 8.18/9.02mph
11) 1mi - 7:20(7:20/mi) 145/148bpm [1064b/mi] 89cal 8.18/8.54mph
12) 1mi - 7:25(7:25/mi) 149/154bpm [1104b/mi] 98cal 8.1/8.35mph
13) 1mi - 7:27(7:27/mi) 153/156bpm [1140b/mi] 101cal 8.05/8.39mph
14) 1mi - 7:24(7:24/mi) 156/158bpm [1156b/mi] 103cal 8.1/8.54mph
15) 1mi - 7:13(7:13/mi) 154/158bpm [1111b/mi] 98cal 8.31/8.77mph
16) 0.01mi - 3(7:26/mi) 153/153bpm [1136b/mi] 8.08/8.22mph
7:30 7:21 7:16 7:27 7:23 7:19 7:21 7:20 7:25 7:20 7:20 7:25 7:27 7:24 7:13 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:34 123 100-135 931 185 152-192 10/6
1.00 7:30 3:43 7:26 135 128-141 1003 190 188-194 13/5
1.50 11:10 3:40 7:20 135 132-139 991 193 186-196 8/2
2.00 14:51 3:40 7:21 134 131-136 985 193 184-198 4/5
2.50 18:28 3:38 7:16 134 131-137 973 194 192-196 1/4
3.00 22:06 3:38 7:16 130 124-136 944 194 192-196 1/12
3.50 25:49 3:43 7:26 136 131-142 1012 193 190-196 7/2
4.00 29:33 3:44 7:28 142 139-144 1060 193 190-196 12/0
4.50 33:16 3:42 7:25 140 137-143 1037 194 192-196 4/3
5.00 36:57 3:41 7:22 139 130-144 1025 193 190-194 3/8
5.50 44:52 7:55 +4:17 15:51 132 99-142 2092 190 104-196 4/5
6.00 48:33 3:41 7:21 134 125-142 985 191 190-194 3/16
6.50 52:13 3:41 7:21 138 126-151 1015 191 182-194 11/12
7.00 55:53 3:40 7:20 141 135-148 1034 192 186-194 6/5
7.50 59:43 3:50 7:40 146 137-153 1119 192 188-196 14/2
8.00 1:03:13 3:30 7:00 140 130-148 979 193 190-196 1/17
8.50 1:06:57 3:44 7:28 149 138-161 1112 191 184-196 16/2
9.00 1:10:39 3:42 7:23 144 137-148 1064 194 184-196 1/13
9.50 1:14:22 3:44 7:27 149 144-153 1111 192 188-198 11/1
10.00 1:17:59 3:37 7:13 147 145-149 1061 193 190-196 7/1
10.50 1:21:41 3:43 7:25 145 142-147 1076 192 186-194 2/3
11.00 1:25:19 3:38 7:16 145 142-148 1053 194 192-198 1/10
11.50 1:28:59 3:40 7:19 148 145-151 1083 195 192-196 1/6
12.00 1:32:44 3:45 7:30 151 146-154 1133 191 184-194 8/4
12.50 1:36:27 3:43 7:26 151 147-153 1122 194 186-196 2/7
13.00 1:40:11 3:44 7:28 154 152-156 1151 192 186-196 8/1
13.50 1:43:56 3:45 7:30 156 154-157 1170 191 186-196 8/1
14.00 1:47:35 3:39 7:19 156 155-157 1141 194 190-196 4/3
14.50 1:51:10 3:35 7:09 154 150-157 1102 194 188-198 1/14
15.00 1:54:48 3:38 7:17 155 152-158 1128 193 184-198 5/10
15.01 1:54:52 4 8:09 153 153-153 1248 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Cadence Distribution

    192 avge / 198 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 192 15 1:50:34 7:23
    Walk 3.5 98 0 4:04 30:11:34
    Pause 0.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.95% More
    800m 3:29 7:00 54.79% More
    1km 4:23 7:03 57.18% More
    Mile 7:12 7:12 59.84% More
    5k 22:43 7:19 63.30% More
    5 miles 36:41 7:20 63.83% More
    10k 45:35 7:20 64.09% More
    10 miles 1:17:47 7:47 61.63% More
    Half 1:40:40 7:41 63.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 68.68
    5km 20:50 6:42 69.01
    5M 34:29 6:54 67.90
    10km 43:25 6:59 67.29
    10M 1:11:54 7:11 66.67
    Half 1:35:44 7:18 66.04
    20M 2:29:54 7:30 65.92
    Mara 3:19:35 7:37 66.15
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