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Sun 13th Jul 2025 at 7:50am by Metric

Run > General
  • Time
    58:26
  • Miles
    6.85
  • Min/mi
    8:32
  • Pacing
    60%
  • WAVA
    57.66
  • Stride(cm)
    109
  • Cals
    797
  • Watts
    347
  • Cadence
    173
  • BPM
    141
  • %MHR
    87.3
  • B/mi
    1206
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:55(9:31/mi) 120/136bpm [1143b/mi] 70cal 289/448W
2) 0.62mi - 5:30(8:51/mi) 134/140bpm [1185b/mi] 73cal 329/400W
3) 0.62mi - 5:23(8:39/mi) 137/140bpm [1186b/mi] 73cal 342/367W
4) 0.62mi - 5:25(8:43/mi) 141/145bpm [1229b/mi] 74cal 342/392W
5) 0.62mi - 5:26(8:45/mi) 141/146bpm [1233b/mi] 72cal 331/449W
6) 0.62mi - 5:16(8:28/mi) 145/148bpm [1228b/mi] 73cal 343/382W
7) 0.62mi - 5:11(8:21/mi) 147/149bpm [1227b/mi] 73cal 342/477W
8) 0.62mi - 4:55(7:55/mi) 152/157bpm [1204b/mi] 72cal 376/462W
9) 0.62mi - 5:01(8:04/mi) 150/154bpm [1210b/mi] 72cal 355/458W
10) 0.62mi - 4:43(7:35/mi) 153/160bpm [1160b/mi] 70cal 385/434W
11) 0.62mi - 5:33(8:56/mi) 141/160bpm [1259b/mi] 73cal 348/530W
12) 0.01mi - 9(11:07/mi) 151/152bpm [1679b/mi] 2cal 310/312W
5:55 5:30 5:23 5:25 5:26 5:16 5:11 4:55 5:01 4:43 5:33 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:36 110 76-125 1056 170 166-176 294 243-448 3/13
0.50 5:10 2:46 +20 11:02 125 114-133 1380 169 114-176 314 154-388 5/2
0.75 7:23 2:14 8:55 133 127-136 1185 173 170-180 322 306-347 4/4
1.00 9:58 2:34 +21 10:18 135 114-140 1390 172 168-176 325 277-393 6/6
1.25 12:09 2:11 8:45 133 116-138 1163 172 170-174 349 321-400 5/5
1.50 14:22 2:13 8:52 137 132-139 1215 171 158-174 342 323-367 4/4
1.75 16:31 2:09 8:36 138 136-139 1186 172 170-176 340 327-358 3/4
2.00 18:39 2:08 8:31 140 135-145 1193 172 168-178 350 324-392 4/7
2.25 20:49 2:10 8:42 139 135-142 1209 172 168-174 335 313-371 3/5
2.50 23:00 2:11 8:45 142 140-144 1242 171 168-174 339 320-360 5/5
2.75 25:11 2:11 8:42 143 140-145 1245 172 168-176 333 308-363 6/5
3.00 27:22 2:11 8:45 145 143-146 1268 171 168-176 342 329-370 3/5
3.25 30:23 3:01 +53 12:05 136 109-148 1643 174 170-178 340 320-449 3/5
3.50 32:33 2:10 8:40 146 145-148 1265 172 168-176 339 325-362 5/3
3.75 34:38 2:05 8:19 146 145-147 1214 173 170-176 352 324-382 4/6
4.00 36:43 2:05 8:21 148 147-148 1235 173 170-176 344 332-361 5/5
4.25 38:48 2:05 8:21 147 145-149 1227 173 170-178 343 329-368 5/5
4.50 41:05 2:17 +15 9:07 146 137-153 1331 174 100-188 356 73-477 6/5
4.75 43:03 1:58 7:54 153 152-155 1208 176 174-182 377 362-410 5/5
5.00 45:02 1:59 7:55 155 153-157 1226 176 172-180 382 316-462 7/7
5.25 47:02 2:00 8:01 153 152-154 1226 175 174-178 358 343-393 3/5
5.50 49:19 2:16 +15 9:06 150 143-153 1364 173 120-178 358 159-458 5/5
5.75 52:01 2:42 +43 10:49 144 128-154 1557 176 166-180 378 300-432 6/5
6.00 53:54 1:53 7:32 155 152-156 1167 178 176-180 386 333-434 5/7
6.25 55:49 1:55 7:41 158 156-160 1215 179 162-184 380 260-416 6/7
6.50 59:45 3:56 +1:46 15:43 138 112-156 2169 171 100-230 338 94-388 5/5
6.75 1:03:37 3:52 +1:35 15:29 137 109-151 2122 169 106-174 387 106-530 17/2
6.85 1:04:33 56 9:27 153 150-154 1446 168 148-172 345 306-431 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.9% 17:00

  • Cadence Distribution

    173 avge / 230 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 173 6.8 57:56 9:01
    Walk 4.5 108 0 3:02 1:50:54
    Pause 5.3 - - 3:35 -

  • Power Distribution

    347W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.55% More
    800m 3:44 7:31 53.17% More
    1km 4:42 7:34 55.58% More
    Mile 7:58 7:58 56.58% More
    5k 26:17 8:28 56.92% More
    5 miles 43:39 8:44 55.93% More
    10k 55:27 8:55 54.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 59.27
    5km 25:16 8:08 59.22
    5M 41:51 8:22 58.32
    10km 52:42 8:29 57.84
    10M 1:27:16 8:44 57.37
    Half 1:56:11 8:52 56.87
    20M 3:01:56 9:06 56.82
    Mara 4:02:14 9:15 57.06
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