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Sun 13th Jul 2025 at 7:35am by Hudds

Run > General
  • Time
    28:19
  • Miles
    3.02
  • Min/mi
    9:23
  • Pacing
    76.6%
  • WAVA
    49.68
  • Stride(cm)
    104
  • Cals
    428
  • Watts
    406
  • Cadence
    164
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    1467
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 146/156bpm [1300b/mi] 129cal 365/487W
2) 1mi - 8:41(8:41/mi) 157/161bpm [1364b/mi] 134cal 413/484W
3) 1mi - 10:31(10:31/mi) 165/179bpm [1736b/mi] 162cal 420/555W
4) 0.02mi - 12(10:03/mi) 166/166bpm [1669b/mi] 3cal 438/448W
8:54 8:41 10:31 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:07 126 99-143 1022 167 160-172 414 326-485 1/6
0.25 2:11 1:10 9:18 149 144-151 1385 164 156-172 365 247-487 0/19
0.38 3:26 1:15 10:02 141 138-149 1414 165 158-180 216 191-242 0/26
0.50 4:31 1:05 8:39 142 140-145 1228 163 156-168 327 242-465 0/10
0.63 5:35 1:04 8:35 148 144-151 1270 166 162-168 420 405-475 1/3
0.75 6:39 1:04 8:31 151 150-153 1287 168 166-170 427 404-480 2/0
0.88 7:50 1:11 9:32 155 153-156 1478 166 162-170 406 177-479 3/5
1.00 8:54 1:03 8:27 153 151-156 1293 167 162-170 418 340-450 1/0
1.13 9:58 1:05 8:37 156 154-157 1344 167 166-170 412 386-430 1/2
1.25 11:02 1:04 8:28 155 154-157 1314 168 166-170 408 395-415 1/1
1.38 12:06 1:04 8:29 156 155-158 1322 168 166-168 414 406-419 2/0
1.50 13:15 1:10 9:18 157 155-158 1460 166 158-168 406 363-418 1/1
1.63 14:20 1:05 8:39 155 153-156 1340 166 164-168 410 376-469 1/0
1.75 15:25 1:05 8:40 158 156-159 1369 167 166-168 423 412-484 1/0
1.88 16:30 1:05 8:39 159 157-161 1375 167 164-168 419 411-430 1/2
2.00 17:35 1:05 8:42 158 157-159 1375 165 164-166 416 412-425 1/2
2.13 18:40 1:05 8:40 159 158-162 1378 165 162-168 408 394-431 1/1
2.25 19:44 1:04 8:31 161 160-163 1372 166 164-168 419 408-435 1/3
2.38 20:50 1:06 8:45 161 159-162 1408 164 160-166 403 389-419 6/1
2.50 22:01 1:11 9:27 162 159-166 1531 163 158-166 436 367-555 9/0
2.63 23:32 1:32 12:13 163 159-167 1993 157 120-166 407 171-505 17/0
2.75 25:20 1:48 14:20 169 162-177 2423 158 156-162 469 424-529 20/0
2.88 27:12 1:53 +24 15:00 171 165-179 2566 160 150-162 481 342-543 7/0
3.00 28:30 1:18 10:25 169 165-171 1760 160 152-162 384 332-434 5/1
3.02 28:43 13 10:35 166 165-166 1756 162 160-162 438 424-448 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 5.8% 12:08

  • Cadence Distribution

    164 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 164 3 28:03 9:27
    Walk 0.6 120 0 11 18:30
    Still 0.3 - - 5 -
    Pause 1.4 - - 24 -

  • Power Distribution

    406W (555 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 39.03% More
    800m 4:13 8:30 45.48% More
    1km 5:20 8:35 47.40% More
    Mile 8:39 8:39 50.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 49.54
    5km 29:11 9:24 49.65
    5M 48:19 9:40 48.85
    10km 1:00:50 9:47 48.43
    10M 1:40:45 10:05 47.99
    Half 2:14:08 10:14 47.55
    20M 3:30:03 10:30 47.46
    Mara 4:39:40 10:40 47.63
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