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Sat 12th Jul 2025 at 4:24pm by chanty

Run > General
  • Time
    37:10
  • Miles
    5.07
  • Min/mi
    7:20
  • Pacing
    63.8%
  • WAVA
    67.20
  • Stride(cm)
    128
  • Cals
    538
  • Watts
    407
  • Cadence
    171
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    960
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 111/121bpm [845b/mi] 97cal 405/499W
2) 1mi - 7:12(7:12/mi) 118/123bpm [849b/mi] 96cal 411/467W
3) 1mi - 7:12(7:12/mi) 139/151bpm [1002b/mi] 110cal 422/497W
4) 1mi - 7:10(7:10/mi) 153/159bpm [1097b/mi] 118cal 393/445W
5) 1mi - 7:28(7:28/mi) 134/159bpm [1000b/mi] 109cal 389/481W
6) 0.07mi - 31(7:03/mi) 141/142bpm [993b/mi] 8cal 391/399W
7:37 7:12 7:12 7:10 7:28 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:36 7:36 7:36 111 93-121 844 168 0-176 405 0-499 22/16
2.00 14:48 7:12 7:12 118 114-123 849 173 168-178 411 346-467 14/23
3.00 22:36 7:48 +1 7:48 139 117-151 1085 171 0-174 423 93-497 15/15
4.00 30:13 7:37 +1 7:37 153 147-159 1166 170 0-176 394 0-445 11/9
5.00 39:29 9:16 +2 9:16 134 114-159 1242 167 0-174 391 0-481 16/13
5.07 40:01 32 +1 7:15 141 141-142 1022 171 170-172 391 384-399 1/1
5.07 40:01 0 +1 13:25 142 142-142 1904 170 170-170 384 384-384 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 159 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 171 5.1 36:59 7:41
    Walk 2.8 98 0 1:11 1:09:02
    Pause 4.4 - - 1:51 -

  • Power Distribution

    407W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 48.71% More
    800m 3:31 7:04 57.04% More
    1km 4:24 7:05 59.93% More
    Mile 7:06 7:06 64.06% More
    5k 23:01 7:24 65.56% More
    5 miles 39:26 7:53 62.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 68.37
    5km 22:07 7:07 68.22
    5M 36:37 7:19 67.24
    10km 46:07 7:25 66.67
    10M 1:16:21 7:38 66.16
    Half 1:41:40 7:46 65.58
    20M 2:39:12 7:58 65.54
    Mara 3:31:57 8:05 65.84
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