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Sat 12th Jul 2025 at 5:19pm by brus

Walk > General
  • Time
    44:23
  • Miles
    1.03
  • Min/mi
    43:05
  • Stride(cm)
    37
  • Cals
    106
  • Cadence
    100
  • BPM
    75
  • %MHR
    37.3
  • B/mi
    3249
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 28:03(28:03/km) 76/101bpm [2132b/km] 65cal 16/80rpm
2) 0.66km - 16:20(24:45/km) 77/102bpm [1906b/km] 41cal 21/80rpm
28:03 16:20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:46 4:46 1:16:10 66 55-81 5027 90 82-94 1/1
0.13 12:04 7:19 1:56:59 70 54-88 8189 136 136-136 2/2
0.19 17:54 5:50 1:33:15 69 60-82 6434 158 158-158 1/2
0.25 19:44 1:50 29:23 88 84-93 2585 106 80-160 2/1
0.31 21:21 1:37 25:45 91 88-94 2343 99 94-106 2/2
0.38 22:35 1:14 19:44 92 91-95 1816 103 102-106 3/2
0.44 23:51 1:16 20:14 94 93-97 1902 100 84-104 4/2
0.50 25:32 1:41 27:04 88 81-98 2382 98 90-100 4/2
0.56 26:53 1:21 21:37 85 78-94 1837 96 86-100 4/5
0.63 28:07 1:14 19:37 91 85-101 1785 101 98-102 2/4
0.69 29:22 1:15 20:03 98 88-102 1965 101 100-104 1/2
0.75 30:33 1:11 18:52 95 91-101 1792 102 102-104 6/1
0.81 31:52 1:19 21:03 93 91-98 1957 99 94-102 2/4
0.88 33:10 1:18 20:50 87 80-98 1812 99 94-102 1/4
0.94 34:46 1:36 25:32 87 80-91 2222 95 86-100 2/3
1.00 40:56 6:11 1:38:53 68 58-91 6724 98 82-152 2/2
1.03 44:23 3:27 1:49:51 66 60-74 7250 140 140-140 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 102 max Delete HR Trace

  • Cadence Distribution

    100 avge / 160 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:54 More
    800m 10:25 20:57 More
    1km 13:11 21:13 More
    Mile 40:41 40:41 More
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