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Sat 12th Jul 2025 at 5:06pm by Anskelmi

Walk > General
  • Time
    27:27
  • Miles
    1.04
  • Min/mi
    26:24
  • Stride(cm)
    60
  • Cals
    150
  • Cadence
    101
  • BPM
    96
  • %MHR
    50.7
  • B/mi
    2544
  • Surface
    Road

Notes & Comments

1) 1km - 17:01(17:01/km) 96/121bpm [1634b/km] 96cal 50/78rpm 3.52/5.8kmph
2) 0.67km - 10:26(15:37/km) 98/118bpm [1530b/km] 54cal 51/64rpm 3.84/6.19kmph
17:01 10:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:06 73 66-80 1687 111 104-140 37/4
0.13 3:33 2:07 33:49 76 62-88 2570 99 74-112 3/2
0.19 5:22 1:48 28:53 95 83-111 2744 97 76-118 4/2
0.25 7:07 1:46 28:08 106 100-114 2983 102 82-146 2/4
0.31 8:41 1:34 25:00 99 92-106 2475 97 94-102 4/4
0.38 10:13 1:32 24:25 91 83-98 2222 98 94-104 3/2
0.44 11:44 1:32 24:29 102 93-107 2497 101 94-106 3/4
0.50 13:21 1:36 25:41 103 92-114 2646 95 94-104 3/3
0.56 15:10 1:49 29:09 112 102-121 3265 99 88-156 4/4
0.63 17:07 1:57 31:09 100 92-109 3115 102 84-148 2/3
0.69 18:39 1:32 24:28 96 90-102 2349 100 90-128 4/6
0.75 20:31 1:52 29:54 107 93-118 3199 94 68-100 3/3
0.81 22:05 1:34 25:04 98 84-108 2457 104 100-110 3/3
0.88 23:32 1:28 23:24 87 79-102 2035 103 92-108 3/3
0.94 24:59 1:27 23:04 92 81-101 2123 104 94-108 5/5
1.00 26:28 1:29 23:38 103 94-110 2434 105 82-108 3/3
1.04 27:26 58 26:44 98 93-103 2620 104 86-106 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 121 max Delete HR Trace

  • Cadence Distribution

    101 avge / 156 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:52 23:37 More
    800m 12:45 25:39 More
    1km 16:06 25:55 More
    Mile 26:25 26:25 More
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