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Sat 12th Jul 2025 at 10:50am by Nicola1106

Run > General
  • Time
    53
  • Miles
    0.10
  • Min/mi
    8:50
  • WAVA
    40.49
  • Stride(cm)
    120
  • Cals
    8
  • Watts
    261
  • Cadence
    160
  • BPM
    96
  • %MHR
    50.2
  • B/mi
    852
  • Surface
    Road

Notes & Comments

1) 0.1mi - 53(8:34/mi) 96/111bpm [822b/mi] 8cal 258/335W
53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:44 1:44 +1:13 27:52 90 86-99 2507 155 122-172 244 99-335 1/3
0.10 2:07 23 9:11 107 100-111 982 170 166-174 287 271-302 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 111 max Delete HR Trace

  • Cadence Distribution

    160 avge / 174 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.6 169 0.1 44 8:38
    Walk 65.4 125 0 1:23 1:15:16

  • Power Distribution

    261W (335 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 44.05
    5km 33:44 10:51 45.39
    5M 55:51 11:10 44.53
    10km 1:10:19 11:19 44.09
    10M 1:56:27 11:39 43.82
    Half 2:35:02 11:50 43.51
    20M 4:02:47 12:08 43.22
    Mara 5:23:14 12:20 42.80
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