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Sat 12th Jul 2025 at 9:00am by SaulBee

Run > General
  • Time
    25:49
  • Miles
    3.11
  • Min/mi
    8:18
  • Pacing
    91.4%
  • WAVA
    58.08
  • Stride(cm)
    117
  • Cals
    357
  • Cadence
    166
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1300
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 142/159bpm [1216b/mi] 108cal 7.01/8.33mph
2) 1mi - 8:13(8:13/mi) 163/171bpm [1339b/mi] 116cal 7.3/8.18mph
3) 1mi - 8:13(8:13/mi) 169/174bpm [1389b/mi] 120cal 7.3/8.29mph
4) 0.11mi - 50(7:15/mi) 173/174bpm [1255b/mi] 13cal 8.27/11.79mph
8:34 8:13 8:13 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 95 56-136 916 162 134-166 0/4
0.25 2:16 1:04 8:28 141 136-145 1195 165 164-166 1/2
0.38 3:22 1:06 8:46 147 145-149 1288 167 162-172 4/4
0.50 4:35 1:13 9:44 145 139-147 1412 162 158-164 5/15
0.63 5:34 59 7:52 153 148-157 1203 167 166-176 7/1
0.75 6:34 1:01 8:07 157 155-158 1274 167 166-168 5/4
0.88 7:33 59 7:50 158 156-159 1238 167 160-168 7/3
1.00 8:33 1:00 7:57 156 154-159 1241 166 164-168 1/9
1.13 9:36 1:03 8:21 160 159-161 1336 166 162-168 6/0
1.25 10:35 1:00 7:56 160 159-160 1270 166 164-168 0/10
1.38 11:36 1:01 8:05 161 160-163 1300 169 166-170 3/1
1.50 12:40 1:05 8:37 164 163-165 1412 168 168-170 6/1
1.63 13:46 1:06 8:46 163 162-165 1430 166 162-168 4/7
1.75 14:45 59 7:52 164 163-165 1289 169 166-172 6/1
1.88 15:45 1:00 8:01 165 164-166 1324 169 166-170 4/9
2.00 16:46 1:01 8:06 168 165-171 1360 167 164-168 4/2
2.13 17:47 1:01 8:08 166 164-171 1350 167 164-170 1/4
2.25 18:48 1:01 8:07 167 163-169 1354 167 164-170 4/6
2.38 19:46 59 7:51 168 166-169 1318 167 166-168 3/3
2.50 20:50 1:04 8:29 168 167-170 1424 166 166-168 4/2
2.63 21:51 1:01 8:11 170 169-170 1390 166 166-168 2/7
2.75 23:01 1:10 9:18 169 166-171 1571 166 164-168 4/2
2.88 24:00 59 7:49 171 169-173 1337 166 164-166 9/5
3.00 24:59 59 7:53 171 169-173 1347 166 164-168 2/5
3.11 25:49 50 7:21 173 173-174 1272 172 166-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Cadence Distribution

    166 avge / 186 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 3.1 25:46 8:17
    Walk 0.2 134 0 3 12:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 44.53% More
    800m 3:57 7:56 50.42% More
    1km 4:58 7:59 52.70% More
    Mile 8:04 8:04 55.89% More
    5k 25:39 8:15 58.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 58.12
    5km 25:47 8:18 58.04
    5M 42:42 8:32 57.16
    10km 53:46 8:39 56.69
    10M 1:29:02 8:54 56.23
    Half 1:58:33 9:03 55.74
    20M 3:05:38 9:17 55.69
    Mara 4:07:09 9:26 55.93
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