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Sat 12th Jul 2025 at 11:04am by rbriney

Run > General
  • Time
    44:02
  • Miles
    5.16
  • Min/mi
    8:32
  • Pacing
    96.4%
  • WAVA
    51.21
  • Stride(cm)
    120
  • Cals
    605
  • Watts
    345
  • Cadence
    158
  • BPM
    143
  • %MHR
    73.4
  • B/mi
    1221
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 131/141bpm [697b/km] 70cal 335/391W
2) 1km - 5:19(5:19/km) 139/144bpm [739b/km] 72cal 327/385W
3) 1km - 5:18(5:18/km) 143/146bpm [757b/km] 74cal 337/383W
4) 1km - 5:17(5:17/km) 144/148bpm [761b/km] 73cal 332/403W
5) 1km - 5:16(5:16/km) 146/150bpm [769b/km] 75cal 356/418W
6) 1km - 5:19(5:19/km) 147/149bpm [782b/km] 73cal 351/410W
7) 1km - 5:18(5:18/km) 147/151bpm [780b/km] 73cal 358/397W
8) 1km - 5:17(5:17/km) 148/151bpm [782b/km] 74cal 357/388W
9) 0.3km - 1:37(5:21/km) 144/148bpm [769b/km] 21cal 336/350W
10) 0km - 2(6:14/km) 142/142bpm [884b/km] 346/346W
5:19 5:19 5:18 5:17 5:16 5:19 5:18 5:17 1:37 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:18 5:18 8:33 131 86-141 1119 156 0-166 335 0-391 11/5
1.24 10:38 5:19 8:33 139 132-144 1190 154 0-162 327 0-385 7/8
1.86 15:55 5:18 8:31 143 138-146 1218 157 152-162 337 291-383 9/6
2.49 21:12 5:17 8:30 144 141-148 1224 159 156-162 332 317-403 6/5
3.11 26:28 5:16 8:29 146 142-150 1238 158 144-162 355 287-418 7/8
3.73 31:47 5:19 8:34 147 141-149 1258 158 152-162 351 276-410 13/15
4.35 37:06 5:18 8:32 147 142-151 1255 156 152-160 358 340-397 14/11
4.97 42:23 5:17 8:30 148 143-151 1259 157 144-162 357 192-388 9/11
5.16 43:59 1:37 8:36 144 141-148 1238 157 148-160 336 316-350 1/5
5.16 44:02 3 +1 17:02 142 142-142 2419 157 156-158 346 345-347 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 151 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 157 5.1 43:39 8:31
    Walk 0.8 146 0 22 10:22
    Still 0.0 - - 1 -

  • Power Distribution

    345W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 37.49% More
    800m 4:08 8:19 42.51% More
    1km 5:10 8:19 44.75% More
    Mile 8:25 8:25 47.37% More
    5k 26:21 8:29 50.95% More
    5 miles 42:36 8:31 51.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 51.58
    5km 25:43 8:17 52.21
    5M 42:35 8:31 51.24
    10km 53:37 8:38 50.74
    10M 1:28:48 8:53 50.15
    Half 1:58:13 9:01 49.64
    20M 3:05:07 9:15 49.45
    Mara 4:06:28 9:24 49.56
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