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Sat 12th Jul 2025 at 9:00am by ant97

Run > General
  • Time
    36:29
  • Miles
    3.15
  • Min/mi
    11:35
  • Pacing
    79.9%
  • WAVA
    40.37
  • Stride(cm)
    86
  • Cals
    542
  • Watts
    360
  • Cadence
    163
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1751
  • Asc(m)
    103
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.5mi - 6:11(12:23/mi) 138/150bpm [1708b/mi] 86cal 365/522W
2) 0.5mi - 5:19(10:39/mi) 143/150bpm [1522b/mi] 80cal 351/429W
3) 0.5mi - 5:38(11:16/mi) 155/164bpm [1746b/mi] 87cal 389/518W
4) 0.5mi - 5:16(10:33/mi) 154/157bpm [1624b/mi] 80cal 370/404W
5) 0.5mi - 5:25(10:51/mi) 159/163bpm [1724b/mi] 84cal 381/521W
6) 0.5mi - 7:12(14:24/mi) 156/166bpm [2245b/mi] 101cal 299/530W
7) 0.15mi - 1:27(9:24/mi) 159/160bpm [1494b/mi] 24cal 348/435W
6:11 5:19 5:38 5:16 5:25 7:12 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:53 1:53 15:01 119 91-140 1788 173 112-184 408 4-522 35/0
0.25 3:21 1:28 11:44 146 140-150 1713 173 168-176 405 340-443 10/0
0.38 4:51 1:30 12:00 146 144-150 1751 174 164-186 349 238-447 4/8
0.50 6:11 1:20 10:43 146 143-147 1566 171 166-178 335 272-414 3/6
0.63 7:28 1:17 10:17 142 141-143 1460 172 166-176 357 304-397 1/10
0.75 8:47 1:19 10:29 140 138-142 1467 173 166-184 328 275-375 1/12
0.88 10:11 1:24 11:10 143 141-145 1597 173 170-176 368 254-429 2/2
1.00 11:31 1:20 10:40 147 144-150 1568 173 170-174 368 355-384 2/1
1.13 13:10 1:40 13:18 155 149-164 2062 173 166-180 457 357-518 16/0
1.25 14:34 1:23 11:07 161 158-164 1790 167 164-168 361 334-448 2/1
1.38 15:53 1:19 10:35 154 151-158 1629 168 160-170 361 302-395 1/5
1.50 17:08 1:15 10:04 151 150-153 1520 168 164-172 361 302-397 1/5
1.63 18:27 1:18 10:28 152 151-153 1591 168 166-170 371 332-388 1/2
1.75 19:47 1:20 10:42 154 152-155 1648 168 166-172 368 347-382 2/3
1.88 21:07 1:19 10:34 155 153-156 1639 167 164-170 370 343-404 0/3
2.00 22:25 1:18 10:27 156 154-157 1630 167 164-170 372 359-385 1/2
2.13 23:43 1:18 10:25 158 156-161 1647 167 164-170 384 374-396 1/1
2.25 25:03 1:20 10:39 159 158-160 1694 167 164-168 377 364-387 2/1
2.38 26:25 1:22 10:59 159 157-160 1747 166 164-168 373 361-384 2/0
2.50 27:50 1:25 11:20 160 158-163 1812 167 164-172 392 369-521 12/0
2.63 30:03 2:13 17:44 160 152-166 2838 121 80-174 274 43-530 5/1
2.75 32:13 2:09 17:16 153 151-155 2641 124 94-172 275 171-417 10/0
2.88 33:36 1:23 11:03 152 149-157 1679 157 118-170 372 215-485 1/6
3.00 35:02 1:26 11:28 158 156-160 1811 147 88-170 322 66-421 8/2
3.13 36:09 1:07 8:55 159 158-160 1418 168 164-174 347 303-426 0/15
3.15 36:30 21 12:07 159 158-159 1927 169 168-170 431 427-435 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 12.0% 13:32
    28 2.4% 13:14
    18 2.9% 11:49

  • Cadence Distribution

    163 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 169 2.9 31:51 10:53
    Walk 12.2 114 0.2 4:26 19:28
    Still 0.6 - - 13 -

  • Power Distribution

    360W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 35.17% More
    800m 5:11 10:25 37.10% More
    1km 6:30 10:27 38.92% More
    Mile 10:28 10:28 41.47% More
    5k 35:31 11:26 40.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 40.15
    5km 35:57 11:34 40.31
    5M 59:32 11:54 39.65
    10km 1:14:58 12:04 39.30
    10M 2:04:08 12:25 38.95
    Half 2:45:16 12:37 38.59
    20M 4:18:48 12:56 38.52
    Mara 5:44:35 13:09 38.66
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