Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Jul 2025 at 9:02am by BAB

Run > General
  • Time
    31:45
  • Miles
    3.12
  • Min/mi
    10:11
  • Pacing
    93.4%
  • WAVA
    59.19
  • Stride(cm)
    85
  • Cals
    319
  • Watts
    229
  • Cadence
    186
  • BPM
    147
  • B/mi
    1501
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:16(6:31/km) 124/146bpm [809b/km] 29cal 226/294W
2) 0.5km - 3:11(6:22/km) 146/151bpm [929b/km] 32cal 238/286W
3) 0.5km - 3:06(6:11/km) 149/152bpm [922b/km] 32cal 219/244W
4) 0.5km - 3:03(6:05/km) 148/151bpm [902b/km] 31cal 230/260W
5) 0.5km - 3:23(6:46/km) 150/154bpm [1014b/km] 33cal 221/276W
6) 0.5km - 3:12(6:24/km) 149/153bpm [954b/km] 32cal 231/257W
7) 0.5km - 3:11(6:21/km) 152/156bpm [966b/km] 32cal 224/282W
8) 0.5km - 3:04(6:08/km) 150/154bpm [921b/km] 32cal 222/262W
9) 0.5km - 3:19(6:38/km) 155/160bpm [1029b/km] 35cal 238/287W
10) 0.5km - 2:54(5:47/km) 154/158bpm [891b/km] 30cal 230/261W
11) 0.02km - 8(5:50/km) 157/157bpm [916b/km] 1cal 230/234W
3:16 3:11 3:06 3:03 3:23 3:12 3:11 3:04 3:19 2:54 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:47 107 93-125 1153 188 182-194 218 141-242 0/1
0.25 2:38 1:17 10:14 133 125-142 1360 190 184-192 243 217-288 3/0
0.38 3:56 1:19 10:30 145 142-146 1523 189 186-192 240 224-294 3/1
0.50 5:10 1:14 9:52 146 141-147 1440 191 184-194 229 201-250 2/3
0.63 6:29 1:18 10:28 146 139-151 1527 186 182-190 248 206-286 5/0
0.75 7:42 1:14 9:50 150 148-152 1474 181 128-192 215 80-244 1/3
0.88 8:58 1:15 10:04 148 146-149 1489 186 182-190 223 212-233 2/1
1.00 10:11 1:13 9:43 149 149-150 1448 187 184-190 215 198-223 0/4
1.13 11:22 1:12 9:32 146 141-149 1393 184 178-190 229 190-260 1/4
1.25 12:40 1:17 10:18 149 146-151 1535 189 184-194 238 226-259 3/2
1.38 14:09 1:29 11:54 152 149-154 1808 185 180-188 234 197-276 7/1
1.50 15:25 1:17 10:12 150 146-152 1530 185 180-188 213 198-229 2/3
1.63 16:42 1:17 10:17 145 143-147 1491 184 180-190 217 199-234 1/4
1.75 18:01 1:19 10:29 149 146-151 1563 187 184-190 238 226-247 3/1
1.88 19:16 1:15 9:59 151 149-153 1507 187 184-190 225 200-257 2/3
2.00 20:38 1:23 11:00 151 147-156 1662 187 184-190 241 200-282 5/1
2.13 21:52 1:13 9:46 154 152-155 1503 186 182-192 221 212-232 1/2
2.25 23:06 1:14 9:53 150 144-154 1483 184 180-188 228 219-238 2/2
2.38 24:20 1:14 9:51 152 147-154 1497 185 180-188 207 185-221 1/4
2.50 25:33 1:14 9:48 146 144-148 1431 184 174-188 237 189-262 1/4
2.63 26:52 1:19 10:31 151 148-154 1589 185 182-190 234 224-259 3/1
2.75 28:15 1:23 11:03 158 154-160 1745 183 176-188 245 213-287 6/1
2.88 29:27 1:12 9:34 156 154-158 1493 186 182-190 220 205-233 1/4
3.00 30:36 1:09 9:11 153 152-154 1406 184 180-188 236 205-261 1/5
3.12 31:45 1:09 9:36 154 146-158 1479 185 182-188 230 206-248 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 186 3.1 31:38 10:10
    Walk 0.3 128 0 6 9:36
    Still 0.1 - - 1 -

  • Power Distribution

    229W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 47.50% More
    800m 4:52 9:47 51.98% More
    1km 6:08 9:52 53.14% More
    Mile 9:56 9:56 54.28% More
    5k 31:33 10:09 59.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 56.76
    5km 31:36 10:10 59.23
    5M 52:21 10:28 57.86
    10km 1:05:54 10:36 57.22
    10M 1:49:08 10:55 57.25
    Half 2:25:18 11:05 57.07
    20M 3:47:32 11:23 56.22
    Mara 5:02:56 11:34 55.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,542 Fetchies!
Already a Fetchie? Sign in here