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Sat 12th Jul 2025 at 7:34am by RedWineRunner

Run > General
  • Time
    15:07
  • Miles
    1.40
  • Min/mi
    10:48
  • Pacing
    71.1%
  • WAVA
    41.23
  • Stride(cm)
    91
  • Cals
    166
  • Cadence
    163
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1571
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 141/152bpm [1502b/mi] 113cal 5.63/6.72mph
2) 0.4mi - 4:28(11:16/mi) 158/165bpm [1779b/mi] 53cal 5.33/6.39mph
10:39 4:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:40 121 110-131 1290 164 122-174 1/0
0.13 1:20 40 10:44 138 131-144 1482 170 166-174 0/1
0.19 2:00 40 10:36 147 146-148 1559 170 168-174 1/1
0.25 2:37 37 9:54 149 148-150 1474 173 170-174 0/3
0.31 3:19 42 11:14 147 145-149 1652 170 166-174 1/0
0.38 3:57 37 9:57 149 146-151 1484 165 164-166 2/2
0.44 4:37 40 10:43 149 148-151 1598 169 166-172 0/2
0.50 5:17 40 10:45 147 146-148 1581 169 166-174 0/3
0.56 6:19 1:02 +23 16:35 137 133-147 2272 163 140-172 0/1
0.63 6:58 39 10:22 139 136-142 1441 172 168-174 0/3
0.69 7:36 38 10:08 143 141-146 1448 171 168-174 0/5
0.75 8:14 38 10:09 146 145-147 1481 171 168-174 0/2
0.81 8:52 38 10:04 144 142-147 1449 171 168-172 0/4
0.88 9:42 50 13:23 142 138-145 1899 141 120-174 0/2
0.94 11:11 1:29 +52 23:43 128 121-137 3036 152 116-180 1/1
1.00 11:53 42 11:14 141 133-146 1584 170 166-174 1/0
1.06 12:30 36 9:41 153 146-156 1482 172 170-174 0/2
1.13 13:07 38 10:05 158 157-160 1593 171 168-174 1/1
1.19 13:44 37 9:52 160 158-161 1579 171 168-174 2/0
1.25 14:24 39 10:28 162 161-163 1695 168 166-170 0/1
1.31 15:14 51 13:33 160 152-163 2169 139 122-168 0/1
1.38 15:51 36 9:37 156 155-158 1501 170 168-174 1/1
1.40 16:22 31 23:39 156 154-158 3691 118 106-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    163 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 170 1.3 13:02 11:07
    Walk 11.5 121 0.1 2:02 18:07
    Still 0.3 - - 3 -
    Pause 7.1 - - 1:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 36.73% More
    800m 5:12 10:28 37.30% More
    1km 6:48 10:57 37.23% More
    Mile 11:44 11:44 36.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 41.39
    5km 36:14 11:40 40.39
    5M 1:01:04 12:13 39.16
    10km 1:17:30 12:28 38.57
    10M 2:10:36 13:04 37.61
    Half 2:55:37 13:24 36.94
    20M 4:39:20 13:58 36.31
    Mara 6:15:37 14:20 35.71

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