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Sat 12th Jul 2025 at 8:14am by Warren_d5

Run > General
  • Time
    1:08:50
  • Miles
    9.63
  • Min/mi
    7:09
  • Pacing
    24.5%
  • WAVA
    66.96
  • Stride(cm)
    116
  • Cals
    824
  • Cadence
    193
  • BPM
    144
  • %MHR
    77.3
  • B/mi
    1033
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 2mi - 14:31(7:16/mi) 129/143bpm [937b/mi] 163cal 8.26/8.81mph
2) 1.5mi - 9:52(6:34/mi) 148/153bpm [973b/mi] 138cal 9.13/9.29mph
3) 0.19mi - 1:30(7:58/mi) 138/150bpm [1100b/mi] 19cal 7.53/9.1mph
4) 1.5mi - 9:48(6:32/mi) 150/156bpm [980b/mi] 137cal 9.18/9.35mph
5) 0.19mi - 1:30(7:59/mi) 144/154bpm [1149b/mi] 19cal 7.52/9.18mph
6) 0.37mi - 3:00(8:08/mi) 139/147bpm [1131b/mi] 33cal 7.37/7.91mph
7) 0.12mi - 37(5:00/mi) 154/171bpm [769b/mi] 6cal 12.01/15.17mph
8) 0.19mi - 1:30(8:05/mi) 152/171bpm [1229b/mi] 19cal 7.42/11.27mph
9) 0.12mi - 39(5:12/mi) 162/176bpm [842b/mi] 9cal 11.55/14.46mph
10) 0.19mi - 1:30(8:02/mi) 127/176bpm [1021b/mi] 8cal 7.46/8.37mph
11) 0.12mi - 35(4:45/mi) 158/172bpm [751b/mi] 7cal 12.63/14.09mph
12) 0.19mi - 1:30(7:53/mi) 154/173bpm [1214b/mi] 20cal 7.61/11.12mph
13) 0.12mi - 37(5:01/mi) 163/176bpm [817b/mi] 8cal 11.97/14.05mph
14) 0.19mi - 1:30(7:59/mi) 159/177bpm [1270b/mi] 22cal 7.51/10.77mph
15) 0.12mi - 37(4:55/mi) 167/180bpm [821b/mi] 9cal 12.2/13.99mph
16) 0.19mi - 1:30(7:54/mi) 163/180bpm [1287b/mi] 22cal 7.6/11.54mph
17) 0.12mi - 38(5:05/mi) 169/181bpm [860b/mi] 9cal 11.79/13.25mph
18) 0.19mi - 1:30(7:47/mi) 164/181bpm [1276b/mi] 23cal 7.71/11.35mph
19) 2mi - 15:54(7:57/mi) 142/155bpm [1128b/mi] 153cal 7.55/8.01mph
20) 0mi - 2(13:35/mi) 125/125bpm [1697b/mi] 4.42/6.99mph
14:31 9:52 1:30 9:48 1:30 3:00 37 1:30 39 1:30 35 1:30 37 1:30 37 1:30 38 1:30 15:54 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 15:02 15:02 +1 7:31 128 89-143 962 191 0-198 18/19
3.50 24:53 9:51 6:34 148 134-152 972 197 194-200 11/10
3.69 26:23 1:30 8:00 138 130-150 1103 189 178-194 2/2
5.19 36:11 9:48 6:32 150 131-156 980 197 190-200 9/11
5.38 37:41 1:30 7:58 144 137-154 1146 191 180-194 1/1
5.74 41:10 3:30 +1 9:28 139 129-147 1317 182 112-190 11/10
5.87 41:47 37 4:58 155 131-171 770 208 174-218 6/1
6.05 43:18 1:30 8:07 154 140-171 1251 186 174-190 3/8
6.18 43:56 38 5:08 160 140-176 821 202 168-216 9/5
6.37 50:02 6:06 +1 32:41 129 106-176 4216 182 104-192 5/9
6.49 50:37 35 4:44 156 136-172 738 211 188-218 7/7
6.68 52:07 1:30 7:54 156 140-173 1232 186 174-200 2/5
6.80 52:45 37 4:59 162 141-176 808 210 190-218 9/2
6.99 54:15 1:30 8:00 161 147-177 1289 185 170-190 4/8
7.12 54:51 37 4:55 166 147-180 816 213 190-222 9/3
7.31 56:21 1:30 7:54 164 149-180 1296 185 170-194 2/9
7.43 56:59 38 5:04 167 149-181 846 210 188-220 8/5
7.62 58:29 1:30 7:48 165 151-181 1286 185 176-192 1/8
9.62 1:17:14 18:44 +5 9:22 141 120-154 1321 188 0-198 14/11
9.63 1:17:16 2 +1 15:38 126 125-126 1969 183 178-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 181 max Delete HR Trace

  • Cadence Distribution

    193 avge / 222 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 193 9.6 1:08:35 7:25
    Walk 7.5 113 0 5:58 52:34:50
    Pause 3.4 - - 2:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 52.20% More
    800m 3:10 6:23 60.04% More
    1km 4:03 6:31 61.89% More
    Mile 6:32 6:32 65.87% More
    5k 20:38 6:38 69.70% More
    5 miles 34:46 6:57 67.36% More
    10k 47:47 7:41 61.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 69.05
    5km 20:45 6:41 69.28
    5M 34:22 6:52 68.13
    10km 43:16 6:58 67.53
    10M 1:11:38 7:10 66.91
    Half 1:35:23 7:17 66.29
    20M 2:29:22 7:28 66.15
    Mara 3:18:52 7:35 66.38
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