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Sat 12th Jul 2025 at 9:10am by Ely Goes For A Run

Walk > General
  • Time
    39:56
  • Miles
    2.13
  • Min/mi
    18:45
  • Stride(cm)
    72
  • Cals
    206
  • Cadence
    119
  • BPM
    92
  • %MHR
    59.7
  • B/mi
    1723
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:51(11:51/km) 81/99bpm [959b/km] 54cal 41/68rpm
2) 1km - 12:13(12:13/km) 90/106bpm [1099b/km] 58cal 46/66rpm
3) 1km - 10:12(10:12/km) 97/107bpm [990b/km] 58cal 54/65rpm
4) 0.43km - 5:40(13:13/km) 111/122bpm [1467b/km] 36cal 42/79rpm
11:51 12:13 10:12 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:58 72 68-76 1582 124 112-130 2/0
0.13 2:53 1:30 24:07 73 69-77 1760 123 110-132 1/1
0.19 3:55 1:02 16:38 73 71-75 1214 120 96-126 0/8
0.25 4:56 1:01 16:09 80 74-84 1292 124 118-128 0/8
0.31 6:07 1:11 19:01 77 74-79 1464 123 94-128 0/4
0.38 7:23 1:16 20:17 84 81-87 1703 117 102-124 1/2
0.44 8:19 56 14:49 82 79-86 1214 125 120-130 1/1
0.50 9:24 1:06 17:29 86 83-92 1503 126 120-136 0/4
0.56 10:26 1:02 16:34 95 90-99 1574 126 124-128 3/2
0.63 11:48 1:21 21:43 91 87-97 1977 124 90-134 0/3
0.69 12:42 54 14:29 98 97-99 1419 130 128-132 1/1
0.75 13:43 1:01 16:23 96 91-102 1573 124 114-128 1/1
0.81 14:40 57 15:11 103 101-105 1564 124 112-130 2/4
0.88 16:27 1:47 28:25 93 79-105 2643 108 88-120 0/7
0.94 17:53 1:26 23:03 88 80-91 2028 107 100-112 1/2
1.00 18:55 1:01 16:18 85 85-86 1386 118 106-124 1/1
1.06 20:21 1:26 22:58 87 85-89 1998 111 100-132 1/1
1.13 21:38 1:17 20:35 86 79-89 1771 112 102-120 3/3
1.19 22:53 1:15 20:02 82 79-85 1643 112 102-118 4/1
1.25 24:10 1:17 20:26 86 84-91 1757 115 110-124 3/4
1.31 25:09 1:00 15:55 91 90-92 1449 121 116-126 4/6
1.38 26:20 1:11 18:59 93 89-99 1765 108 90-126 4/1
1.44 27:16 56 14:48 99 97-101 1466 124 118-128 7/0
1.50 28:09 53 14:03 97 95-97 1363 126 126-128 1/1
1.56 29:03 54 14:28 94 91-97 1359 126 124-128 5/0
1.63 29:58 56 14:49 96 93-98 1422 125 114-128 0/4
1.69 30:52 54 14:19 99 97-100 1417 126 122-130 8/0
1.75 32:01 1:09 18:25 102 99-106 1878 119 110-124 1/1
1.81 33:05 1:04 17:07 103 101-106 1762 120 110-124 2/0
1.88 34:25 1:20 21:16 97 92-102 2063 118 110-122 5/0
1.94 35:45 1:20 21:24 106 101-110 2268 117 100-122 10/0
2.00 37:21 1:35 25:27 110 101-120 2800 110 86-158 2/0
2.06 38:33 1:13 19:22 115 106-122 2228 114 82-124 5/1
2.13 39:37 1:04 17:03 118 116-121 2012 120 114-124 0/3
2.13 39:56 19 53:31 112 110-116 5995 96 96-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.7% 20:56
    11 3.3% 16:30

  • Cadence Distribution

    119 avge / 158 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:20 More
    800m 7:39 15:24 More
    1km 9:56 16:00 More
    Mile 17:44 17:44 More
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