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Sat 12th Jul 2025 at 9:01am by RaeElliott

Run > General
  • Time
    31:24
  • Miles
    3.13
  • Min/mi
    10:02
  • Pacing
    94.7%
  • WAVA
    48.56
  • Stride(cm)
    90
  • Cals
    308
  • Cadence
    178
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1674
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 150/172bpm [1536b/mi] 91cal
2) 1mi - 10:06(10:06/mi) 172/176bpm [1736b/mi] 102cal
3) 1mi - 9:59(9:59/mi) 180/187bpm [1798b/mi] 103cal
4) 0.13mi - 1:04(8:18/mi) 187/188bpm [1551b/mi] 12cal
10:15 10:06 9:59 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:12 110 89-130 1232 170 164-176 1/2
0.25 2:42 1:18 10:23 139 131-146 1443 174 172-176 4/1
0.38 3:59 1:17 10:17 150 147-155 1542 174 168-178 1/5
0.50 5:15 1:16 10:10 154 153-155 1565 176 174-178 2/2
0.63 6:34 1:19 10:33 158 154-162 1667 177 174-180 6/2
0.75 7:49 1:15 9:59 161 159-166 1608 179 174-182 2/2
0.88 9:02 1:12 9:40 167 166-170 1614 179 176-182 2/2
1.00 10:14 1:12 9:35 170 169-171 1629 181 178-186 1/7
1.13 11:30 1:16 10:12 170 169-172 1733 178 174-182 4/3
1.25 12:47 1:17 10:18 171 170-173 1761 178 174-182 3/2
1.38 13:59 1:12 9:35 173 170-175 1657 180 176-184 2/3
1.50 15:18 1:19 10:31 172 170-175 1808 177 174-180 2/1
1.63 16:32 1:14 9:55 172 172-173 1707 178 176-180 2/4
1.75 17:47 1:15 10:00 172 170-173 1720 179 176-180 3/3
1.88 19:05 1:18 10:24 172 171-174 1788 177 174-180 4/3
2.00 20:19 1:14 9:51 174 173-175 1715 180 178-184 5/4
2.13 21:37 1:18 10:20 176 175-177 1819 180 176-184 1/4
2.25 22:51 1:14 9:49 179 174-185 1758 177 176-178 6/3
2.38 24:05 1:15 9:58 179 177-185 1785 178 176-182 3/2
2.50 25:22 1:17 10:13 177 175-179 1809 177 174-182 1/5
2.63 26:38 1:16 10:07 178 177-180 1801 177 174-180 6/4
2.75 27:56 1:18 10:27 182 179-184 1903 177 170-180 3/3
2.88 29:08 1:12 9:32 182 179-186 1735 180 176-184 4/1
3.00 30:19 1:11 9:27 186 185-187 1758 182 178-184 2/3
3.13 31:21 1:03 8:21 187 186-188 1562 183 180-186 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 41.28% More
    800m 4:41 9:26 42.92% More
    1km 5:57 9:34 43.99% More
    Mile 9:47 9:47 45.39% More
    5k 31:07 10:01 48.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 47.37
    5km 31:09 10:02 48.65
    5M 51:35 10:19 47.78
    10km 1:04:57 10:27 47.34
    10M 1:47:34 10:45 47.03
    Half 2:23:12 10:56 46.69
    20M 3:44:15 11:13 46.43
    Mara 4:58:34 11:24 46.00
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