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Sat 12th Jul 2025 at 9:02am by Danny1512

Run > General

  • Time
    19:03
  • Miles
    3.14
  • Min/mi
    6:04
  • Pacing
    93.9%
  • WAVA
    72.42
  • Stride(cm)
    153
  • Cals
    365
  • Watts
    511
  • Cadence
    174
  • BPM
    168
  • %MHR
    93.4
  • B/mi
    1019
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 5:39(5:39/mi) 157/171bpm [887b/mi] 100cal 515/627W
2) 1mi - 6:16(6:16/mi) 169/172bpm [1059b/mi] 120cal 510/558W
3) 1mi - 6:18(6:18/mi) 176/179bpm [1110b/mi] 127cal 496/550W
4) 0.14mi - 49(5:49/mi) 178/179bpm [1034b/mi] 18cal 489/518W
5:39 6:16 6:18 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 41 41 5:31 115 109-129 635 182 178-190 525 507-542 1/0
0.25 1:23 41 5:30 141 130-150 774 178 176-180 530 524-541 2/1
0.38 2:05 42 5:36 159 151-166 891 176 176-178 535 527-543 2/0
0.50 2:46 41 5:30 168 166-170 925 177 176-178 531 523-541 2/1
0.63 3:28 42 5:34 168 166-169 934 177 176-178 524 514-536 1/1
0.75 4:08 41 5:27 167 166-168 910 177 176-178 512 500-523 3/1
0.88 4:54 45 6:01 169 168-170 1017 177 170-184 548 503-627 4/4
1.00 5:38 45 5:58 170 169-171 1013 176 166-184 539 489-599 6/4
1.13 6:23 44 5:55 170 169-171 1007 173 168-174 508 490-547 2/6
1.25 7:08 45 6:01 168 167-169 1011 172 170-174 514 482-558 4/2
1.38 7:55 48 6:20 168 167-168 1065 173 170-176 525 503-544 6/6
1.50 8:42 47 6:17 169 167-169 1061 172 168-174 513 497-531 4/4
1.63 9:30 48 6:22 169 168-169 1076 172 170-176 509 498-526 3/4
1.75 10:17 47 6:13 170 168-171 1058 173 172-176 512 505-524 3/4
1.88 11:05 48 6:26 170 169-171 1093 171 170-172 510 498-527 3/3
2.00 11:54 49 6:33 169 167-172 1106 170 170-174 490 481-503 3/3
2.13 12:43 48 6:28 172 170-173 1111 171 170-174 493 482-511 5/4
2.25 13:29 47 6:13 173 171-175 1074 174 172-176 505 497-513 2/4
2.38 14:16 47 6:16 175 174-177 1096 174 172-176 522 501-550 5/5
2.50 15:05 49 6:28 177 175-178 1145 171 170-174 504 487-537 4/4
2.63 15:53 48 6:26 176 176-177 1133 171 170-172 498 483-517 5/4
2.75 16:41 48 6:25 177 176-178 1135 172 168-176 507 466-527 5/7
2.88 17:27 46 6:04 177 176-179 1074 174 172-176 469 462-476 1/2
3.00 18:13 46 6:07 178 177-179 1090 174 170-176 472 462-483 0/2
3.13 18:57 44 5:56 178 177-179 1056 175 174-178 486 465-518 1/1
3.14 19:03 6 6:03 178 178-179 1076 176 176-178 511 509-512 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace
  • Cadence Distribution

    174 avge / 190 max Stride Length: 153cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 19:02 6:04
    Still 0.1 - - 1 -
  • Power Distribution

    511W (627 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 57.34% More
    800m 2:44 5:30 65.51% More
    1km 3:25 5:31 68.76% More
    Mile 5:37 5:37 72.06% More
    5k 18:50 6:04 72.37% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 71.50
    5km 18:50 6:04 72.36
    5M 31:12 6:14 70.99
    10km 39:16 6:19 70.32
    10M 1:05:02 6:30 69.57
    Half 1:26:35 6:37 68.87
    20M 2:15:36 6:47 68.62
    Mara 3:00:32 6:53 68.80
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