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Sat 12th Jul 2025 at 9:00am by bronwen

Run > General
  • Time
    22:56
  • Miles
    3.17
  • Min/mi
    7:14
  • Pacing
    95%
  • WAVA
    61.89
  • Stride(cm)
    133
  • Cals
    360
  • Watts
    416
  • Cadence
    168
  • BPM
    173
  • %MHR
    89.3
  • B/mi
    1254
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:35(4:35/km) 155/179bpm [711b/km] 64cal 435/514W
2) 1km - 4:34(4:34/km) 173/176bpm [790b/km] 71cal 385/451W
3) 1km - 4:29(4:29/km) 176/179bpm [790b/km] 71cal 404/469W
4) 1km - 4:32(4:32/km) 180/182bpm [816b/km] 74cal 416/546W
5) 1km - 4:24(4:24/km) 183/185bpm [805b/km] 74cal 428/569W
6) 0.1km - 22(3:31/km) 185/186bpm [652b/km] 6cal 513/562W
4:35 4:34 4:29 4:32 4:24 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:11 103 79-131 740 181 170-190 416 394-484 2/1
0.25 1:47 53 7:02 148 132-159 1041 175 172-180 453 424-476 4/1
0.38 2:43 56 7:31 168 159-173 1263 172 170-174 450 426-477 4/1
0.50 3:39 56 7:28 176 173-178 1316 171 168-174 459 431-514 5/0
0.63 4:36 57 7:32 178 176-179 1341 171 168-174 429 387-458 4/1
0.75 5:30 55 7:17 173 171-176 1260 172 168-178 395 302-451 2/3
0.88 6:24 54 7:13 172 171-172 1240 167 166-170 396 324-432 1/5
1.00 7:19 55 7:16 173 172-173 1257 165 164-170 341 311-374 0/9
1.13 8:15 57 7:34 173 171-175 1309 166 162-170 382 350-408 1/4
1.25 9:11 55 7:24 174 172-175 1287 166 162-170 409 380-438 3/0
1.38 10:03 52 6:59 175 174-176 1222 166 162-168 373 340-412 1/5
1.50 10:57 54 7:09 176 175-177 1258 165 162-166 436 413-469 4/2
1.63 11:52 55 7:22 176 175-177 1297 167 164-176 401 365-463 1/5
1.75 12:48 56 7:25 177 175-179 1313 167 164-170 403 348-427 2/3
1.88 13:42 54 7:14 178 177-178 1289 167 164-168 409 370-446 2/2
2.00 14:37 55 7:19 177 176-179 1294 168 166-170 397 365-444 3/2
2.13 15:30 53 7:05 179 179-180 1269 163 160-168 397 378-449 2/3
2.25 16:25 55 7:21 181 180-181 1330 164 160-168 396 389-416 2/2
2.38 17:21 56 7:29 181 180-182 1353 164 160-166 436 382-475 3/0
2.50 18:15 54 7:11 180 179-181 1292 165 164-170 454 407-546 6/0
2.63 19:06 51 6:50 181 180-182 1238 165 164-170 399 369-418 0/5
2.75 19:59 52 6:58 182 182-184 1268 165 162-168 482 390-569 4/1
2.88 20:53 55 7:18 183 182-184 1335 166 162-172 432 406-487 4/2
3.00 21:46 52 6:58 184 183-184 1280 165 162-168 414 392-459 3/4
3.13 22:40 54 7:12 184 183-185 1326 165 162-172 417 383-461 2/1
3.17 22:55 15 5:35 185 184-186 1032 175 172-178 540 482-562 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 7:23

  • Cadence Distribution

    168 avge / 190 max Stride Length: 133cm

  • Power Distribution

    416W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 46.91% More
    800m 3:28 6:59 54.35% More
    1km 4:20 6:59 56.84% More
    Mile 7:04 7:04 59.63% More
    5k 22:28 7:14 61.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 62.47
    5km 22:27 7:14 61.92
    5M 37:11 7:26 61.63
    10km 46:48 7:32 61.47
    10M 1:17:30 7:45 60.90
    Half 1:43:12 7:53 60.36
    20M 2:41:36 8:05 60.55
    Mara 3:35:09 8:13 60.35
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