Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Jul 2025 at 6:52am by Biggy

Walk > General
  • Time
    1:13:52
  • Miles
    3.25
  • Min/mi
    22:44
  • Stride(cm)
    63
  • Cals
    424
  • Cadence
    112
  • BPM
    83
  • %MHR
    46.2
  • B/mi
    1891
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1.61km - 21:43(13:30/km) 83/99bpm [1120b/km] 126cal 45/80rpm
2) 1.61km - 22:39(14:04/km) 84/101bpm [1182b/km] 132cal 41/77rpm
3) 1.61km - 23:56(14:53/km) 82/99bpm [1220b/km] 133cal 40/70rpm
4) 0.41km - 5:33(13:38/km) 84/98bpm [1145b/km] 33cal 40/58rpm
21:43 22:39 23:56 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:15 77 70-81 1636 114 102-126 1/5
0.25 5:07 2:28 19:41 83 77-89 1633 115 104-122 2/3
0.38 8:10 3:03 24:21 86 78-98 2094 122 104-160 1/2
0.50 10:45 2:36 20:46 83 78-88 1724 111 100-118 2/2
0.63 13:36 2:51 22:48 81 77-85 1846 111 88-116 2/2
0.75 16:21 2:45 21:59 81 74-89 1781 113 108-116 2/1
0.88 18:51 2:30 19:57 84 80-87 1676 114 110-116 1/1
1.00 21:43 2:52 23:00 87 80-94 2001 114 102-120 1/1
1.13 24:13 2:29 19:55 90 82-100 1792 114 100-118 4/3
1.25 27:00 2:47 22:18 82 77-88 1829 115 110-118 1/1
1.38 29:46 2:46 22:08 83 78-89 1836 115 108-118 1/1
1.50 33:01 3:15 26:01 85 79-94 2211 112 104-116 2/2
1.63 35:50 2:49 22:29 84 76-96 1889 113 106-120 1/3
1.75 38:42 2:52 22:59 83 78-88 1907 114 94-118 3/3
1.88 41:18 2:36 20:50 87 77-100 1813 112 104-118 3/4
2.00 44:22 3:04 24:30 81 76-83 1984 113 106-154 2/2
2.13 47:00 2:38 21:06 82 79-86 1730 111 106-114 1/1
2.25 49:39 2:39 21:14 82 76-86 1742 112 102-118 1/2
2.38 52:25 2:45 22:04 83 78-87 1831 111 110-114 2/1
2.50 54:56 2:31 20:07 82 76-89 1650 112 110-116 2/2
2.63 57:52 2:56 23:30 81 76-87 1904 111 102-116 1/1
2.75 1:00:31 2:38 21:08 83 77-90 1754 113 110-114 1/2
2.88 1:03:15 2:45 21:58 79 75-83 1735 111 98-114 5/0
3.00 1:08:17 5:02 40:16 83 70-99 3343 107 88-116 3/3
3.13 1:11:02 2:45 21:57 83 75-90 1822 111 108-116 5/0
3.25 1:13:47 2:45 22:01 86 78-98 1894 107 36-116 2/1
3.25 1:13:52 5 24:44 79 79-79 1954 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 100 max Delete HR Trace

  • Cadence Distribution

    112 avge / 160 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 10:19 20:46 More
    1km 12:57 20:50 More
    Mile 21:21 21:21 More
    5k 1:10:29 22:41 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here