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Sat 12th Jul 2025 at 8:02am by RossN

Run > General
  • Time
    24:47
  • Miles
    3.13
  • Min/mi
    7:55
  • Pacing
    87.1%
  • WAVA
    69.26
  • Stride(cm)
    105
  • Cals
    259
  • Cadence
    194
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1256
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:46(4:46/km) 150/159bpm [716b/km] 47cal 12.57/0kmph
2) 1km - 4:59(4:59/km) 158/161bpm [786b/km] 52cal 12.06/0kmph
3) 1km - 4:53(4:53/km) 160/165bpm [782b/km] 51cal 12.28/0kmph
4) 1km - 5:23(5:23/km) 160/167bpm [861b/km] 57cal 11.15/0kmph
5) 1km - 4:40(4:40/km) 165/170bpm [769b/km] 51cal 12.87/0kmph
6) 0.03km - 6(3:08/km) 170/170bpm [534b/km] 1cal 19.1/0kmph

Nice morning. Just one short walk when I got lazy. Otherwise got the sub-25 I wanted.
4:46 4:59 4:53 5:23 4:40 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 126 92-150 977 197 170-210 0/1
0.25 1:54 56 7:25 154 150-156 1143 203 198-208 1/1
0.38 2:51 58 7:41 156 153-157 1198 196 194-200 6/0
0.50 3:47 56 7:29 157 156-159 1174 194 192-196 0/1
0.63 4:48 1:01 8:05 157 156-158 1269 196 194-198 1/4
0.75 5:50 1:02 8:12 157 156-158 1287 194 194-198 5/0
0.88 6:49 59 7:51 157 153-161 1233 194 192-198 4/0
1.00 7:50 1:02 8:16 158 154-160 1306 192 190-198 1/1
1.13 8:50 59 7:54 159 158-161 1257 198 194-200 0/3
1.25 9:48 58 7:45 159 158-160 1232 196 192-202 0/3
1.38 10:47 59 7:49 158 153-161 1236 197 194-200 0/4
1.50 11:44 58 7:43 160 157-164 1235 196 192-198 0/2
1.63 12:46 1:01 8:12 160 158-162 1312 191 182-198 0/0
1.75 13:47 1:01 8:05 160 157-162 1292 191 188-196 2/0
1.88 14:43 56 7:31 162 159-165 1217 197 190-202 4/0
2.00 15:45 1:02 8:18 163 160-167 1352 193 188-200 4/0
2.13 16:45 1:00 8:02 164 162-166 1318 192 188-198 3/0
2.25 18:10 1:25 11:20 155 148-166 1757 160 122-196 2/1
2.38 19:11 1:01 8:05 159 156-160 1284 198 192-200 0/3
2.50 20:08 57 7:36 162 160-164 1230 201 196-202 0/6
2.63 21:04 56 7:31 164 163-164 1233 199 196-200 3/1
2.75 22:03 59 7:51 164 163-165 1288 199 192-202 2/0
2.88 23:05 1:01 8:11 165 163-166 1350 194 188-196 0/6
3.00 24:00 55 7:21 166 164-168 1220 195 188-206 1/1
3.12 24:46 46 6:12 169 167-170 1047 203 200-208 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 8:41
    10 2.2% 8:15

  • Cadence Distribution

    194 avge / 210 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 195 3.1 24:07 7:49
    Walk 2.6 122 0 39 16:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 56.58% More
    800m 3:41 7:24 61.42% More
    1km 4:37 7:25 64.84% More
    Mile 7:48 7:48 67.25% More
    5k 24:35 7:55 69.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 70.89
    5km 24:35 7:55 69.38
    5M 40:43 8:09 68.72
    10km 51:16 8:15 68.33
    10M 1:24:54 8:29 68.03
    Half 1:53:02 8:38 67.60
    20M 2:57:00 8:51 67.81
    Mara 3:55:39 9:00 68.29

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