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Fri 11th Jul 2025 at 7:47pm by Gipfel

Run > General
  • Time
    1:09:53
  • Miles
    6.55
  • Min/mi
    10:40
  • Pacing
    77.9%
  • WAVA
    46.84
  • Stride(cm)
    90
  • Cals
    717
  • Watts
    250
  • Cadence
    167
  • BPM
    140
  • %MHR
    72.9
  • B/mi
    1493
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 130/143bpm [1360b/mi] 104cal 241/300W
2) 1mi - 10:39(10:39/mi) 138/150bpm [1470b/mi] 108cal 246/322W
3) 1mi - 10:35(10:35/mi) 141/146bpm [1492b/mi] 111cal 252/293W
4) 1mi - 10:39(10:39/mi) 142/150bpm [1511b/mi] 110cal 249/321W
5) 1mi - 10:40(10:40/mi) 143/149bpm [1525b/mi] 110cal 253/304W
6) 1mi - 11:02(11:02/mi) 144/150bpm [1589b/mi] 113cal 253/301W
7) 0.55mi - 5:51(10:40/mi) 144/147bpm [1535b/mi] 61cal 253/287W
10:28 10:39 10:35 10:39 10:40 11:02 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:35 118 89-126 1248 168 150-174 237 73-300 3/6
0.50 5:15 2:36 10:25 128 122-135 1333 168 164-172 241 230-252 2/6
0.75 7:53 2:38 10:33 136 128-143 1435 168 164-170 245 230-276 3/4
1.00 10:27 2:34 10:14 136 132-139 1393 168 166-170 242 231-251 1/8
1.25 13:02 2:35 10:20 138 134-142 1427 168 166-170 242 220-260 2/7
1.50 15:41 2:39 10:37 140 135-142 1487 167 162-170 243 227-268 4/4
1.75 18:25 2:44 10:57 143 135-150 1566 166 162-168 250 209-322 8/6
2.00 22:32 4:06 +1:26 16:26 131 114-142 2152 168 154-174 257 203-322 5/9
2.25 25:04 2:32 10:09 136 131-140 1380 169 168-172 244 235-261 2/6
2.50 27:49 2:45 10:59 142 133-145 1559 168 162-172 256 223-293 6/1
2.75 30:32 2:43 10:53 142 138-145 1546 168 166-170 254 242-277 5/2
3.00 33:07 2:35 10:20 143 141-146 1477 168 156-170 253 221-283 2/6
3.25 35:37 2:31 10:02 141 139-145 1415 169 166-172 251 235-271 1/8
3.50 38:19 2:42 10:48 144 135-150 1555 167 164-170 255 225-288 5/1
3.75 41:04 2:45 11:00 143 138-147 1572 166 160-170 243 206-321 6/5
4.00 43:46 2:42 10:46 140 137-143 1507 166 162-170 247 197-296 5/6
4.25 46:22 2:37 10:26 138 134-142 1440 168 160-170 245 226-257 3/6
4.50 49:06 2:44 10:54 144 139-148 1570 167 164-170 256 232-285 6/2
4.75 51:45 2:39 10:36 145 141-149 1536 168 166-170 256 232-304 6/4
5.00 54:26 2:41 10:44 144 143-146 1546 167 164-170 256 234-298 4/3
5.25 57:14 2:48 11:13 144 140-149 1614 166 164-170 251 224-301 7/1
5.50 1:00:04 2:50 11:22 145 140-148 1647 166 162-170 257 242-285 8/1
5.75 1:02:43 2:39 10:37 142 136-148 1506 168 164-172 250 230-280 3/2
6.00 1:05:28 2:44 10:58 145 140-150 1589 167 164-170 253 235-272 5/2
6.25 1:08:07 2:39 10:35 144 142-147 1523 168 156-172 249 225-283 5/5
6.50 1:10:48 2:41 10:45 143 141-145 1536 168 160-174 262 229-287 7/3
6.55 1:11:19 31 10:53 146 144-146 1590 167 164-170 252 230-275 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 11:21
    10 1.6% 11:01

  • Cadence Distribution

    167 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 167 6.5 1:09:51 10:53
    Still 0.0 - - 2 -
    Pause 2.0 - - 1:26 -

  • Power Distribution

    250W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 37.55% More
    800m 4:59 10:02 40.66% More
    1km 6:19 10:09 41.81% More
    Mile 10:23 10:23 43.07% More
    5k 32:54 10:35 46.53% More
    5 miles 54:24 10:53 45.71% More
    10k 1:07:42 10:54 45.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 46.90
    5km 31:42 10:12 48.30
    5M 52:29 10:30 47.38
    10km 1:06:05 10:38 46.92
    10M 1:49:26 10:57 46.63
    Half 2:25:42 11:07 46.30
    20M 3:48:10 11:25 45.99
    Mara 5:03:47 11:36 45.54
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