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Fri 11th Jul 2025 at 6:25pm by Durbat

Bike > General
  • Time
    2:13:09
  • Miles
    24.39
  • Mph
    11
  • FBI
    54.12
  • Cals
    471
  • BPM
    129
  • %MHR
    71
  • B/mi
    702
  • Asc(m)
    287
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 5:30(5:30/mi) 106/121bpm [583b/mi] 13cal 10.92/16.14mph
2) 1mi - 4:48(4:48/mi) 108/122bpm [519b/mi] 10cal 12.5/16.76mph
3) 1mi - 5:08(5:08/mi) 119/131bpm [611b/mi] 13cal 11.68/14.63mph
4) 1mi - 4:44(4:44/mi) 120/133bpm [568b/mi] 16cal 12.67/18.1mph
5) 1mi - 6:59(6:59/mi) 126/143bpm [880b/mi] 26cal 8.59/15.05mph
6) 1mi - 6:36(6:36/mi) 131/141bpm [864b/mi] 27cal 9.1/15.99mph
7) 1mi - 4:58(4:58/mi) 114/125bpm [565b/mi] 12cal 12.1/22.25mph
8) 1mi - 4:54(4:54/mi) 127/133bpm [623b/mi] 16cal 12.23/15.24mph
9) 1mi - 4:47(4:47/mi) 132/144bpm [631b/mi] 18cal 12.55/17.35mph
10) 1mi - 4:28(4:28/mi) 136/144bpm [608b/mi] 19cal 13.42/18.28mph
11) 1mi - 5:15(5:15/mi) 133/139bpm [697b/mi] 19cal 11.44/20.18mph
12) 1mi - 5:36(5:36/mi) 143/154bpm [801b/mi] 28cal 10.71/14.94mph
13) 1mi - 5:20(5:20/mi) 139/152bpm [741b/mi] 23cal 11.26/15.92mph
14) 1mi - 4:38(4:38/mi) 144/152bpm [666b/mi] 22cal 12.97/17.43mph
15) 1mi - 5:27(5:27/mi) 149/154bpm [811b/mi] 29cal 11.03/14.57mph
16) 1mi - 5:39(5:39/mi) 133/149bpm [750b/mi] 19cal 10.63/14.59mph
17) 1mi - 4:36(4:36/mi) 128/140bpm [588b/mi] 12cal 13.06/21.23mph
18) 1mi - 5:37(5:37/mi) 126/134bpm [708b/mi] 13cal 10.68/13.61mph
19) 1mi - 5:44(5:44/mi) 130/136bpm [745b/mi] 16cal 10.47/13.36mph
20) 1mi - 5:34(5:34/mi) 136/145bpm [756b/mi] 20cal 10.79/17.87mph
21) 1mi - 6:46(6:46/mi) 129/139bpm [873b/mi] 20cal 8.87/13.38mph
22) 1mi - 6:08(6:08/mi) 128/140bpm [784b/mi] 16cal 9.79/15.88mph
23) 1mi - 6:37(6:37/mi) 143/156bpm [945b/mi] 31cal 9.08/15.36mph
24) 1mi - 5:20(5:20/mi) 142/150bpm [758b/mi] 25cal 11.23/18.95mph
25) 0.39mi - 2:03(5:13/mi) 136/144bpm [710b/mi] 8cal 11.49/15.28mph
5:30 4:48 5:08 4:44 6:59 6:36 4:58 4:54 4:47 4:28 5:15 5:36 5:20 4:38 5:27 5:39 4:36 5:37 5:44 5:34 6:46 6:08 6:37 5:20 2:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:20 6:20 +51 9.48 106 89-120 671 28/18
2.00 11:15 4:55 +7 12.20 106 93-122 521 3/35
3.00 16:46 5:31 +23 10.87 117 96-131 646 5/19
4.00 21:30 4:44 12.66 120 111-133 569 10/25
5.00 29:30 8:00 +1:01 7.50 125 112-143 1000 17/10
6.00 36:09 6:39 +4 9.02 129 105-141 858 21/12
7.00 41:16 5:06 +8 11.75 113 98-125 577 3/27
8.00 46:15 4:59 +5 12.03 126 111-133 628 6/16
9.00 51:02 4:47 12.56 131 117-144 626 7/19
10.00 55:30 4:28 13.42 136 127-144 608 17/15
11.00 1:01:14 5:44 +29 10.47 133 125-139 762 19/9
12.00 1:06:50 5:36 10.72 144 134-154 806 18/12
13.00 1:12:26 5:36 +16 10.72 139 126-152 778 20/16
14.00 1:17:03 4:37 12.98 144 133-152 666 27/11
15.00 1:22:31 5:28 10.99 148 138-153 808 9/20
16.00 1:29:44 7:13 +1:35 8.31 131 116-149 945 6/17
17.00 1:37:46 8:03 +3:27 7.46 127 111-140 1022 8/5
18.00 1:47:58 10:12 +4:35 5.88 126 120-134 1285 10/5
19.00 1:53:51 5:53 +9 10.20 131 125-135 771 13/5
20.00 1:59:40 5:49 +15 10.33 135 122-145 784 13/2
21.00 2:09:15 9:35 +2:49 6.26 130 117-139 1246 14/9
22.00 2:18:17 9:03 +2:55 6.63 128 112-140 1158 8/13
23.00 2:26:55 8:37 +2:01 6.96 141 121-156 1215 35/1
24.00 2:32:24 5:29 +8 10.94 141 125-150 774 32/10
24.39 2:34:27 2:03 11.49 134 123-143 700 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    37 2.4% 6.8
    27 2.2% 6.8
    24 11.8% 7.0
    24 1.1% 6.2
    19 3.3% 8.7
    19 1.6% 11.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:05 More
    800m 1:47 3:36 More
    1km 2:24 3:51 More
    Mile 4:20 4:20 More
    5k 14:20 4:37 More
    5 miles 24:34 4:55 More
    10k 31:28 5:04 More
    10 miles 52:06 5:13 More
    Half 1:10:59 5:25 More
    20 miles 1:58:28 5:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:45 5:11
    20km 1:05:09 5:15
    15 miles 1:19:32 5:18
    20 miles 1:47:54 5:24
    40km 2:15:50 5:28
    25 miles 2:16:41 5:28
    42km 2:23:03 5:29
    50 miles 4:44:58 5:42
    56 miles 5:21:21 5:44
    100 miles 9:54:09 5:56
    112 miles 11:09:59 5:59

Bespoke Fields

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