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Fri 11th Jul 2025 at 10:45am by kjbanks

Walk > General
  • Time
    1:41:00
  • Miles
    3.24
  • Min/mi
    31:10
  • Stride(cm)
    47
  • Cals
    939
  • Cadence
    111
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    3458
  • Asc(m)
    382
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 52:22(52:22/mi) 92/126bpm [4815b/mi] 107/192rpm
2) 1mi - 22:27(22:27/mi) 109/158bpm [2456b/mi] 109/178rpm
3) 1mi - 18:53(18:53/mi) 152/180bpm [2866b/mi] 117/168rpm
4) 0.24mi - 7:18(30:12/mi) 146/179bpm [4424b/mi] 128/164rpm
52:22 22:27 18:53 7:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 9:02 9:02 1:12:17 98 79-117 7083 105 54-156 2261/11
0.25 13:03 4:01 32:09 109 92-126 3505 112 84-142 5/18
0.38 22:43 9:40 1:17:17 94 69-123 7264 107 82-192 2/29
0.50 26:38 3:55 31:18 88 71-114 2755 106 82-156 7/23
0.63 30:09 3:31 28:09 78 64-93 2196 103 94-114 5/6
0.75 33:01 2:53 23:01 86 67-101 1980 97 86-104 12/12
0.88 35:46 2:44 21:54 99 93-105 2168 102 82-156 5/15
1.00 52:14 16:28 2:11:45 87 65-110 11463 112 48-188 19/19
1.13 56:10 3:56 31:31 76 70-83 2395 103 82-176 15/3
1.25 59:06 2:55 23:24 84 75-103 1965 102 82-156 17/4
1.38 1:02:25 3:19 26:33 105 94-115 2788 98 82-144 10/9
1.50 1:05:59 3:34 28:33 88 74-102 2512 104 82-178 8/7
1.63 1:07:36 1:37 12:53 130 92-145 1675 138 104-174 9/7
1.75 1:10:02 2:26 19:27 146 142-153 2841 113 102-154 4/16
1.88 1:12:26 2:24 19:15 142 138-148 2734 114 102-158 6/12
2.00 1:14:47 2:21 18:51 147 137-158 2772 119 96-168 8/16
2.13 1:17:12 2:24 19:15 150 137-161 2887 119 92-168 16/13
2.25 1:19:48 2:36 20:52 142 130-150 2963 113 90-160 42/3
2.38 1:22:15 2:27 19:37 153 140-161 3002 114 94-164 43/1
2.50 1:24:48 2:32 20:19 149 143-156 3027 110 96-166 40/4
2.63 1:27:06 2:18 18:26 154 148-160 2838 119 92-158 45/4
2.75 1:29:48 2:42 21:39 148 140-159 3204 104 92-164 49/7
2.88 1:31:54 2:06 16:45 165 150-180 2763 133 94-168 40/0
3.00 1:33:40 1:47 14:12 158 151-167 2244 137 100-166 34/4
3.13 1:35:58 2:17 18:19 148 134-159 2710 140 102-164 52/15
3.24 1:41:00 5:02 43:10 146 116-179 6302 120 74-158 22/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    316 11.1% 19:48
    47 7.8% 33:30

  • Cadence Distribution

    111 avge / 192 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:25 More
    800m 8:13 16:32 More
    1km 10:36 17:04 More
    Mile 18:33 18:33 More
    5k 1:28:59 28:38 More
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