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Fri 11th Jul 2025 at 11:15am by morl34

Run > General
  • Time
    48:37
  • Miles
    6.22
  • Min/mi
    7:49
  • Pacing
    93%
  • WAVA
    60.66
  • Stride(cm)
    121
  • Cals
    735
  • Cadence
    170
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1095
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 129/145bpm [1042b/mi] 119cal
2) 1mi - 8:07(8:07/mi) 138/146bpm [1120b/mi] 122cal
3) 1mi - 7:52(7:52/mi) 140/147bpm [1102b/mi] 117cal
4) 1mi - 7:43(7:43/mi) 142/146bpm [1096b/mi] 119cal
5) 1mi - 7:37(7:37/mi) 143/152bpm [1088b/mi] 115cal
6) 1mi - 7:37(7:37/mi) 151/159bpm [1150b/mi] 117cal
7) 0.22mi - 1:36(7:12/mi) 151/157bpm [1086b/mi] 26cal
8:05 8:07 7:52 7:43 7:37 7:37 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 103 60-131 874 174 172-184 1/1
0.50 4:01 1:53 7:34 133 127-143 1006 173 172-176 4/0
0.75 5:57 1:57 7:47 140 135-145 1089 172 170-174 1/1
1.00 8:04 2:06 8:25 137 131-142 1153 169 124-174 1/2
1.25 10:04 2:00 8:00 140 135-145 1119 170 166-176 3/1
1.50 12:01 1:57 7:48 139 137-144 1085 170 166-172 2/1
1.75 14:01 2:00 8:00 136 133-140 1087 169 166-172 1/1
2.00 16:11 2:10 8:40 137 134-140 1187 168 110-174 1/5
2.25 18:09 1:59 7:54 137 132-140 1083 170 166-174 2/1
2.50 20:08 1:59 7:57 140 135-143 1114 171 168-172 3/1
2.75 22:08 2:00 8:00 142 138-145 1136 170 166-172 4/2
3.00 24:03 1:55 7:39 142 135-147 1085 171 166-180 2/1
3.25 26:03 2:00 7:58 143 141-145 1140 168 166-172 3/2
3.50 27:58 1:55 7:41 143 139-146 1100 170 166-178 3/2
3.75 29:52 1:54 7:36 141 138-144 1071 169 166-172 1/3
4.00 31:46 1:54 7:38 140 135-142 1068 169 166-172 0/6
4.25 33:42 1:56 7:44 141 136-144 1091 170 168-174 5/0
4.50 35:44 2:02 8:08 147 142-152 1196 169 166-172 2/3
4.75 37:37 1:52 7:30 143 141-144 1072 169 166-172 0/6
5.00 39:23 1:46 7:04 142 140-147 1003 171 164-176 0/14
5.25 41:16 1:53 7:32 146 144-149 1099 170 164-176 4/3
5.50 43:17 2:01 8:04 150 146-153 1209 170 166-172 11/0
5.75 45:06 1:50 7:19 152 148-159 1111 171 164-178 1/6
6.00 47:00 1:54 7:34 154 148-158 1166 171 166-174 6/1
6.22 48:36 1:36 7:14 150 147-156 1084 173 168-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 8:10

  • Cadence Distribution

    170 avge / 184 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 170 6.2 48:12 7:46
    Walk 0.8 120 0 23 18:28
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 47.76% More
    800m 3:35 7:12 53.63% More
    1km 4:32 7:17 55.81% More
    Mile 7:29 7:29 58.09% More
    5k 23:39 7:37 61.27% More
    5 miles 38:47 7:45 60.87% More
    10k 48:31 7:48 60.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 62.04
    5km 23:18 7:30 62.19
    5M 38:34 7:43 61.20
    10km 48:34 7:49 60.66
    10M 1:20:25 8:03 60.12
    Half 1:47:04 8:10 59.57
    20M 2:47:40 8:23 59.46
    Mara 3:43:14 8:31 59.67
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