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Fri 11th Jul 2025 at 9:32am by rbriney

Run > General
  • Time
    1:14:02
  • Miles
    8.73
  • Min/mi
    8:29
  • Pacing
    97.3%
  • WAVA
    52.33
  • Stride(cm)
    119
  • Cals
    1054
  • Watts
    338
  • Cadence
    159
  • BPM
    150
  • %MHR
    77
  • B/mi
    1274
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 135/145bpm [716b/km] 70cal 336/380W
2) 1km - 5:11(5:11/km) 146/151bpm [757b/km] 74cal 341/376W
3) 1km - 5:13(5:13/km) 149/153bpm [778b/km] 77cal 346/393W
4) 1km - 5:11(5:11/km) 151/154bpm [783b/km] 75cal 341/360W
5) 1km - 5:16(5:16/km) 150/152bpm [789b/km] 76cal 334/353W
6) 1km - 5:22(5:22/km) 149/152bpm [799b/km] 76cal 336/359W
7) 1km - 5:19(5:19/km) 149/151bpm [792b/km] 75cal 332/348W
8) 1km - 5:14(5:14/km) 153/157bpm [802b/km] 75cal 345/420W
9) 1km - 5:23(5:23/km) 152/154bpm [817b/km] 76cal 330/377W
10) 1km - 5:20(5:20/km) 152/157bpm [810b/km] 76cal 334/357W
11) 1km - 5:17(5:17/km) 153/155bpm [809b/km] 74cal 334/351W
12) 1km - 5:16(5:16/km) 154/158bpm [810b/km] 75cal 340/427W
13) 1km - 5:13(5:13/km) 155/161bpm [809b/km] 75cal 346/384W
14) 1km - 5:15(5:15/km) 155/159bpm [815b/km] 76cal 336/375W
15) 0.04km - 12(5:01/km) 154/154bpm [773b/km] 3cal 342/362W
16) 0.01km - 2(3:45/km) 154/154bpm [577b/km] 1cal 330/331W
5:18 5:11 5:13 5:11 5:16 5:22 5:19 5:14 5:23 5:20 5:17 5:16 5:13 5:15 12 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:17 5:17 8:30 135 89-145 1148 157 0-164 336 0-380 10/5
1.24 10:28 5:11 8:21 146 141-151 1218 159 154-164 341 313-376 6/6
1.86 15:41 5:13 8:24 149 145-153 1252 159 154-166 346 316-393 9/6
2.49 20:52 5:11 8:21 151 147-154 1260 160 154-162 341 324-360 5/5
3.11 26:08 5:16 8:28 150 147-152 1270 160 152-164 334 319-353 3/5
3.73 31:30 5:22 8:38 149 147-152 1285 159 146-162 336 308-359 7/6
4.35 36:49 5:19 8:33 149 147-151 1275 159 154-162 332 302-348 4/7
4.97 42:03 5:14 8:26 153 150-157 1290 158 148-162 344 300-420 6/3
5.59 47:26 5:23 8:39 152 150-154 1315 159 146-162 330 301-377 5/6
6.21 52:45 5:20 8:35 152 149-157 1304 158 148-162 334 292-357 6/7
6.84 58:03 5:17 8:31 153 151-155 1303 158 154-162 334 318-351 4/6
7.46 1:03:18 5:16 8:28 154 150-158 1303 159 152-162 340 285-427 8/9
8.08 1:08:32 5:13 8:24 155 152-161 1302 158 152-162 346 326-384 9/7
8.70 1:13:47 5:15 8:28 155 152-159 1311 159 152-164 336 299-375 6/11
8.72 1:13:59 12 8:05 154 153-154 1246 160 156-162 340 317-362 0/0
8.73 1:14:02 3 +1 9:34 154 153-154 1473 159 158-160 330 329-331 0/0
8.73 1:14:02 0 +1 12:43 154 154-154 1958 158 158-158 330 330-330 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 119cm

  • Power Distribution

    338W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 37.43% More
    800m 4:07 8:17 42.67% More
    1km 5:09 8:17 44.94% More
    Mile 8:19 8:19 47.98% More
    5k 26:04 8:24 51.50% More
    5 miles 42:15 8:27 51.64% More
    10k 52:40 8:29 51.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 53.54
    5km 24:46 7:58 54.22
    5M 41:00 8:12 53.22
    10km 51:38 8:19 52.68
    10M 1:25:30 8:33 52.09
    Half 1:53:50 8:41 51.55
    20M 2:58:15 8:55 51.35
    Mara 3:57:20 9:04 51.46
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