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Fri 11th Jul 2025 at 7:40am by Vivek

Bike > General
  • Time
    14:55
  • Miles
    1.21
  • Mph
    4.9
  • Cals
    67
  • BPM
    94
  • %MHR
    50.9
  • B/mi
    1161
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1.21mi - 14:55(12:19/mi) 94/113bpm [1158b/mi] 67cal
14:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 8.05 98 93-101 730 3/2
0.13 54 26 8.59 97 93-99 678 4/4
0.19 1:17 23 9.78 100 97-103 613 4/3
0.25 1:36 19 12.03 106 102-108 529 2/3
0.31 1:56 20 11.37 108 107-110 570 7/3
0.38 2:13 17 12.89 106 105-109 494 1/3
0.44 2:30 17 12.96 111 109-112 514 1/1
0.50 3:00 29 7.67 107 103-113 837 1/3
0.56 3:32 32 7.07 105 103-107 892 6/3
0.63 3:55 24 9.57 100 99-104 627 4/2
0.69 4:19 24 9.46 99 97-100 628 3/0
0.75 4:39 20 11.03 96 92-99 522 1/0
0.81 5:00 21 10.74 100 96-107 558 0/0
0.88 5:27 27 8.43 98 96-106 698 0/0
0.94 5:55 28 7.96 98 96-100 739 5/0
1.00 6:24 29 7.79 97 95-100 747 1/17
1.06 6:51 27 8.26 93 91-97 676 0/0
1.13 7:22 31 7.36 91 89-92 742 0/0
1.19 11:29 4:07 0.91 89 81-98 5869 0/0
1.21 14:55 3:26 0.42 87 78-96 12498 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 113 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:51 More
    800m 2:57 5:56 More
    1km 3:41 5:55 More
    Mile 6:23 6:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:19:56 14:00
    20km 2:56:11 14:11
    15 miles 3:35:04 14:20
    20 miles 4:51:45 14:35
    40km 6:07:20 14:47
    25 miles 6:09:36 14:47
    42km 6:26:50 14:49
    50 miles 12:50:36 15:25
    56 miles 14:28:57 15:31
    100 miles 26:46:39 16:04
    112 miles 30:11:43 16:11
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