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Thu 10th Jul 2025 at 4:10pm by Ultra Mich123

Run > General
  • Time
    1:08:19
  • Miles
    7.13
  • Min/mi
    9:35
  • Pacing
    87.4%
  • Stride(cm)
    105
  • Cals
    853
  • Cadence
    160
  • BPM
    145
  • B/mi
    1393
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 128/142bpm [1288b/mi] 111cal
2) 1mi - 9:04(9:04/mi) 140/148bpm [1270b/mi] 115cal
3) 1mi - 8:50(8:50/mi) 147/153bpm [1298b/mi] 114cal
4) 1mi - 8:52(8:52/mi) 152/161bpm [1347b/mi] 116cal
5) 1mi - 9:12(9:12/mi) 151/154bpm [1389b/mi] 117cal
6) 1mi - 9:56(9:56/mi) 153/164bpm [1519b/mi] 128cal
7) 1mi - 11:09(11:09/mi) 152/161bpm [1696b/mi] 137cal
8) 0.13mi - 1:13(8:58/mi) 151/153bpm [1353b/mi] 15cal
10:04 9:04 8:50 8:52 9:12 9:56 11:09 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:33 109 77-126 1260 157 100-164 4/3
0.50 5:23 2:29 9:58 129 125-133 1285 158 156-160 1/6
0.75 7:45 2:22 9:28 135 130-140 1278 160 158-162 1/5
1.00 10:03 2:18 9:13 138 132-141 1271 161 158-162 4/2
1.25 12:22 2:19 9:18 140 133-145 1301 161 158-162 2/2
1.50 14:40 2:18 9:12 139 135-143 1279 160 158-162 2/2
1.75 16:52 2:12 8:48 139 133-148 1223 161 158-164 2/1
2.00 19:07 2:14 8:58 143 140-146 1282 161 158-164 3/3
2.25 21:15 2:08 8:31 145 143-147 1236 160 158-162 3/2
2.50 23:29 2:14 8:57 147 142-150 1316 160 156-162 3/1
2.75 25:50 2:21 9:24 147 145-149 1382 160 158-162 4/1
3.00 27:57 2:07 8:29 149 146-153 1264 162 160-166 2/3
3.25 30:11 2:14 8:55 154 151-160 1374 161 158-164 4/2
3.50 32:37 2:26 9:44 151 147-153 1471 160 154-162 4/3
3.75 34:44 2:07 8:27 149 146-154 1259 164 160-168 1/3
4.00 36:49 2:05 8:19 152 151-155 1265 163 160-166 2/8
4.25 39:03 2:14 8:57 152 150-154 1361 162 160-164 2/5
4.50 41:20 2:17 9:07 151 148-152 1377 161 160-164 4/2
4.75 43:41 2:21 9:24 151 150-153 1418 162 160-166 7/3
5.00 46:00 2:20 9:19 151 150-154 1407 162 160-164 2/2
5.25 48:17 2:17 9:07 153 150-155 1394 162 160-166 5/3
5.50 50:51 2:34 10:14 154 151-157 1576 159 150-162 13/0
5.75 53:28 2:37 10:28 155 150-164 1623 158 154-162 4/1
6.00 55:56 2:28 9:54 152 151-155 1505 158 156-162 1/8
6.25 58:21 2:25 9:39 153 148-160 1477 159 156-162 10/5
6.50 1:01:38 3:17 13:09 151 144-157 1987 151 102-158 16/0
6.75 1:04:38 2:59 11:58 151 149-154 1807 157 152-160 11/0
7.00 1:07:05 2:28 9:51 151 145-156 1488 159 152-162 3/7
7.13 1:08:19 1:14 9:05 151 149-152 1371 161 158-162 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.6% 12:38
    19 1.8% 10:18

  • Cadence Distribution

    160 avge / 168 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 159 7.1 1:08:08 9:34
    Walk 0.3 114 0 11 15:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 35.30% More
    800m 4:07 8:18 40.87% More
    1km 5:13 8:24 42.58% More
    Mile 8:42 8:42 44.46% More
    5k 27:37 8:53 46.41% More
    5 miles 45:18 9:04 46.50% More
    10k 57:47 9:18 45.69% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:31 8:31
    5km 28:19 9:07
    5M 46:54 9:23
    10km 59:03 9:30
    10M 1:37:47 9:47
    Half 2:10:11 9:56
    20M 3:23:52 10:12
    Mara 4:31:26 10:22
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