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Thu 10th Jul 2025 at 2:48pm by OllieBear

Walk > General
  • Time
    46:46
  • Miles
    2.49
  • Min/mi
    18:47
  • Stride(cm)
    72
  • Cals
    187
  • Cadence
    119
  • BPM
    113
  • %MHR
    55.3
  • B/mi
    2130
  • Asc(m)
    161
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:18(12:18/km) 117/131bpm [1439b/km] 49cal 58/68rpm 4.88/6.58kmph
2) 1km - 11:27(11:27/km) 114/127bpm [1304b/km] 44cal 58/65rpm 5.25/6.18kmph
3) 1km - 11:29(11:29/km) 111/125bpm [1275b/km] 46cal 60/65rpm 5.22/6.42kmph
4) 1km - 11:32(11:32/km) 114/133bpm [1315b/km] 48cal 60/65rpm 5.2/5.81kmph
5) 0km - 1(5:10/km) 132/132bpm [682b/km] 62/62rpm 11.61/5kmph
12:18 11:27 11:29 11:32 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:41 111 104-117 2407 117 112-122 113/10
0.25 4:45 2:02 16:19 112 104-121 1827 127 118-136 9/16
0.38 7:05 2:20 18:38 124 118-131 2311 122 110-132 13/7
0.50 9:37 2:32 20:16 119 112-126 2412 117 108-126 9/8
0.63 12:19 2:42 21:40 119 113-124 2577 115 106-122 11/8
0.75 14:37 2:17 18:20 122 116-126 2236 119 114-124 3/10
0.88 16:41 2:05 16:38 121 118-123 2013 122 118-124 1/22
1.00 18:59 2:18 18:20 108 99-120 1981 119 116-126 5/10
1.13 21:32 2:33 20:24 106 98-117 2162 117 114-128 4/6
1.25 23:53 2:21 18:51 111 102-123 2092 115 110-120 8/12
1.38 26:22 2:28 19:46 112 103-121 2214 116 106-126 9/9
1.50 28:42 2:21 18:47 106 102-111 1990 121 112-130 2/9
1.63 30:50 2:07 17:00 111 107-114 1886 121 118-124 4/11
1.75 33:04 2:14 17:56 113 109-116 2026 122 120-124 27/22
1.88 35:24 2:20 18:40 111 104-125 2072 119 110-124 17/33
2.00 37:41 2:16 18:12 113 110-116 2056 120 114-124 23/24
2.13 40:00 2:19 18:34 113 110-119 2097 121 118-124 9/11
2.25 42:15 2:15 18:01 112 110-114 2018 119 116-124 14/13
2.38 44:35 2:20 18:37 111 107-117 2067 119 116-122 13/8
2.49 46:47 2:12 19:37 122 103-133 2394 118 108-130 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.7% 19:56

  • Cadence Distribution

    119 avge / 136 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:54 17:54 More
    1km 11:12 18:01 More
    Mile 18:10 18:10 More
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