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Thu 10th Jul 2025 at 2:13pm by Night..Nurse

Run > General
  • Time
    46:39
  • Miles
    5.50
  • Min/mi
    8:29
  • Pacing
    80.5%
  • WAVA
    72.53
  • Stride(cm)
    103
  • Cals
    530
  • Watts
    263
  • Cadence
    184
  • BPM
    148
  • %MHR
    79.3
  • B/mi
    1257
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 126/139bpm [1127b/mi] 90cal 247/324W
2) 1mi - 8:57(8:57/mi) 139/143bpm [1245b/mi] 97cal 251/300W
3) 1mi - 8:00(8:00/mi) 154/165bpm [1233b/mi] 94cal 278/317W
4) 1mi - 8:05(8:05/mi) 158/168bpm [1277b/mi] 97cal 268/307W
5) 1mi - 8:10(8:10/mi) 161/171bpm [1314b/mi] 100cal 256/322W
6) 0.5mi - 4:30(8:56/mi) 158/162bpm [1411b/mi] 52cal 244/320W
8:57 8:57 8:00 8:05 8:10 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 +19 10:27 111 78-128 1160 176 168-180 253 226-307 3/3
0.50 4:54 2:17 9:07 128 125-130 1167 176 174-184 258 241-324 6/4
0.75 7:05 2:12 8:46 133 129-136 1167 181 176-188 261 244-285 5/4
1.00 9:18 2:13 +4 8:52 135 132-139 1197 184 178-188 265 248-301 6/6
1.25 11:28 2:10 8:40 139 138-141 1205 181 176-186 253 226-276 4/3
1.50 13:47 2:19 9:17 138 135-140 1281 180 176-184 251 207-300 6/7
1.75 15:59 2:12 8:46 139 137-143 1219 182 176-186 252 227-278 5/6
2.00 18:16 2:17 9:06 140 136-143 1275 180 176-186 251 233-292 4/3
2.25 20:11 1:55 7:41 152 142-159 1167 190 182-192 281 247-304 6/5
2.50 22:19 2:08 8:32 150 141-159 1281 184 174-196 271 224-317 7/7
2.75 24:23 2:05 8:19 158 149-162 1314 186 176-198 279 231-314 9/9
3.00 26:16 1:52 7:29 158 147-165 1183 192 176-196 283 228-304 5/5
3.25 28:22 2:06 8:25 158 151-165 1331 184 174-194 267 231-304 6/6
3.50 30:48 2:25 +21 9:41 160 143-166 1551 185 92-196 269 59-306 9/11
3.75 32:39 1:52 7:28 160 144-168 1194 192 182-198 293 266-306 3/3
4.00 35:08 2:29 +26 9:55 153 146-168 1516 183 94-194 261 68-307 3/5
4.25 37:30 2:22 +24 9:27 156 149-167 1474 187 100-202 268 76-318 2/3
4.50 39:31 2:01 8:04 164 158-169 1324 187 174-200 268 230-306 3/3
4.75 41:50 2:19 +20 9:15 161 155-170 1489 192 182-202 274 242-322 4/4
5.00 44:03 2:13 8:52 165 159-171 1463 183 176-198 250 228-295 3/4
5.25 46:17 2:14 8:57 160 158-162 1433 182 176-188 248 231-276 4/2
5.50 48:52 2:35 +22 10:21 156 151-159 1615 183 112-190 253 89-320 3/3
5.50 48:55 3 13:46 159 158-159 2188 180 180-180 229 226-231 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Cadence Distribution

    184 avge / 202 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 184 5.5 46:21 8:43
    Walk 2.0 100 0 1:00 1:10:43
    Still 0.2 - - 6 -
    Pause 2.9 - - 1:28 -

  • Power Distribution

    263W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 59.81% More
    800m 3:55 7:53 65.77% More
    1km 4:51 7:48 68.46% More
    Mile 7:55 7:55 68.91% More
    5k 26:30 8:32 71.57% More
    5 miles 43:38 8:44 70.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 72.96
    5km 25:17 8:08 75.00
    5M 42:07 8:25 72.87
    10km 53:10 8:33 71.85
    10M 1:28:36 8:52 71.49
    Half 1:58:23 9:02 71.03
    20M 3:06:24 9:19 69.60
    Mara 4:09:02 9:30 68.31
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