Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Jul 2025 at 6:30am by Nicola1106

Run > General
  • Time
    40:28
  • Miles
    5.01
  • Min/mi
    8:05
  • Pacing
    90.7%
  • WAVA
    61.56
  • Stride(cm)
    113
  • Cals
    471
  • Watts
    284
  • Cadence
    176
  • BPM
    140
  • %MHR
    73.1
  • B/mi
    1134
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 133/145bpm [1083b/mi] 92cal 291/357W
2) 1mi - 7:50(7:50/mi) 146/151bpm [1143b/mi] 94cal 273/341W
3) 1mi - 8:03(8:03/mi) 144/155bpm [1159b/mi] 96cal 281/361W
4) 1mi - 8:28(8:28/mi) 139/142bpm [1177b/mi] 96cal 285/335W
5) 1mi - 7:54(7:54/mi) 140/148bpm [1107b/mi] 92cal 289/375W
6) 0.01mi - 5(6:46/mi) 146/146bpm [987b/mi] 1cal 337/340W
8:08 7:50 8:03 8:28 7:54 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:57 117 84-132 930 172 124-176 303 127-357 4/2
0.50 3:55 1:56 7:44 135 130-138 1044 175 170-176 289 269-317 2/5
0.75 5:57 2:02 8:06 139 135-144 1126 174 172-176 294 261-317 4/3
1.00 8:08 2:11 8:46 142 138-145 1244 175 172-176 280 269-293 6/0
1.25 10:02 1:54 7:36 140 138-143 1064 175 172-176 261 243-293 2/12
1.50 12:00 1:58 7:51 147 142-151 1153 176 174-178 273 257-284 2/6
1.75 14:03 2:04 8:14 150 148-151 1236 176 174-178 269 263-279 1/3
2.00 15:58 1:55 7:38 147 145-151 1123 175 172-178 289 257-341 3/2
2.25 17:42 1:44 6:56 154 151-155 1069 176 168-184 313 254-350 3/4
2.50 19:44 2:02 8:09 150 145-155 1222 175 166-184 286 227-361 3/4
2.75 21:59 2:15 9:00 140 136-148 1259 173 108-180 254 24-305 4/3
3.00 24:01 2:02 8:07 132 130-137 1072 177 176-180 279 271-285 4/2
3.25 26:25 2:24 9:35 136 132-140 1302 173 168-178 291 233-335 12/0
3.50 28:26 2:01 8:05 140 138-142 1132 177 174-180 276 233-300 3/3
3.75 30:29 2:04 8:15 139 137-142 1146 178 174-184 289 264-320 4/2
4.00 32:29 1:59 7:58 139 137-141 1106 178 176-184 283 264-311 3/4
4.25 34:41 2:12 8:47 142 136-144 1248 176 168-184 284 241-328 7/2
4.50 36:35 1:54 7:38 136 133-138 1038 179 176-184 283 262-315 2/3
4.75 38:31 1:56 7:43 139 135-142 1073 177 166-180 268 238-302 1/8
5.00 40:23 1:52 7:29 145 141-148 1086 180 172-186 324 291-375 7/3
5.01 40:29 6 8:18 146 146-146 1211 182 178-184 337 332-340 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 8:35

  • Cadence Distribution

    176 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 5 40:18 8:04
    Walk 0.5 114 0 11 12:43

  • Power Distribution

    284W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 54.27% More
    800m 3:33 7:09 57.09% More
    1km 4:32 7:18 58.13% More
    Mile 7:37 7:37 58.67% More
    5k 25:00 8:03 61.24% More
    5 miles 40:23 8:05 61.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 60.98
    5km 24:23 7:51 62.80
    5M 40:23 8:05 61.58
    10km 50:51 8:11 60.97
    10M 1:24:12 8:25 60.60
    Half 1:52:06 8:33 60.17
    20M 2:55:32 8:47 59.78
    Mara 3:53:42 8:55 59.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,544 Fetchies!
Already a Fetchie? Sign in here