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Thu 10th Jul 2025 at 4:51pm by Aiden29

Run > Treadmill
  • Time
    1:01:04
  • Miles
    3.17
  • Min/mi
    19:16
  • Pacing
    88.8%
  • Stride(cm)
    72
  • Cals
    295
  • Watts
    123
  • Cadence
    116
  • BPM
    115
  • B/mi
    2218
  • Surface
    Treadmill

Notes & Comments

1) 1km - 12:24(12:24/km) 107/121bpm [1326b/km] 61cal 113/232W
2) 1km - 10:53(10:53/km) 119/128bpm [1295b/km] 63cal 126/247W
3) 1km - 11:13(11:13/km) 117/122bpm [1312b/km] 55cal 123/294W
4) 1km - 10:52(10:52/km) 117/122bpm [1272b/km] 49cal 126/280W
5) 1km - 11:14(11:14/km) 115/121bpm [1291b/km] 46cal 123/289W
6) 0.41km - 4:29(10:56/km) 119/123bpm [1302b/km] 21cal 129/209W
12:24 10:53 11:13 10:52 11:14 4:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:45 2:45 22:04 89 85-94 1964 118 80-232 123 2-232
0.25 5:06 2:20 18:42 107 90-113 2000 114 108-116 118 107-135
0.38 7:40 2:35 20:37 109 107-112 2248 114 112-118 110 105-114
0.50 10:07 2:27 19:32 115 110-120 2247 114 112-118 115 107-132
0.63 12:27 2:20 18:41 117 114-121 2186 114 108-118 122 78-142
0.75 14:36 2:09 17:11 118 114-121 2028 114 104-118 125 102-132
0.88 16:49 2:13 17:42 121 111-128 2142 116 94-236 123 105-247
1.00 18:57 2:09 17:08 120 116-125 2057 116 98-224 127 87-179
1.13 20:55 1:58 15:41 121 116-124 1898 122 100-224 143 108-238
1.25 23:25 2:30 20:01 118 115-123 2362 115 114-118 114 111-151
1.38 25:33 2:08 17:04 117 115-121 1996 118 108-230 131 113-294
1.50 27:41 2:08 17:00 118 113-121 2007 116 108-218 129 110-210
1.63 30:13 2:33 20:20 118 113-122 2400 115 112-120 112 106-133
1.75 32:27 2:14 17:55 115 111-121 2060 115 110-120 122 106-135
1.88 34:41 2:14 17:48 117 110-122 2083 116 98-226 124 95-267
2.00 37:10 2:29 19:52 116 111-119 2304 113 100-118 113 96-134
2.13 39:09 1:59 15:52 119 112-122 1888 120 110-240 139 127-280
2.25 41:18 2:09 17:12 117 113-122 2013 116 100-158 128 105-198
2.38 43:27 2:09 17:13 116 111-120 1998 114 108-120 126 108-137
2.50 45:36 2:09 17:12 115 112-117 1979 115 94-120 125 103-138
2.63 47:43 2:07 16:55 114 112-118 1928 117 106-230 130 111-289
2.75 49:56 2:13 17:42 113 109-117 2000 116 110-230 125 108-262
2.88 52:19 2:23 19:06 116 110-121 2216 115 112-120 118 109-138
3.00 54:29 2:10 17:18 115 109-118 1989 116 112-120 126 108-138
3.13 56:57 2:29 19:50 118 113-121 2340 117 114-124 117 111-123
3.25 59:19 2:22 18:52 119 117-123 2246 116 114-120 119 110-137
3.36 1:01:05 1:46 15:52 119 118-120 1888 121 110-140 145 119-209

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 128 max Delete HR Trace

  • Cadence Distribution

    116 avge / 240 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.0 227 0 38 16:47
    Walk 98.6 114 3.3 1:00:14 18:07
    Still 0.4 - - 13 -

  • Power Distribution

    123W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:04 16:22 17.69% More
    800m 8:23 16:52 20.10% More
    1km 10:29 16:52 21.22% More
    Mile 17:19 17:19 22.34% More
    5k 55:54 17:59 22.93% More

  • Predictions

     
    Dist Time Per Mile
    1M 17:59 17:59
    5km 59:47 19:15
    5M 1:38:59 19:48
    10km 2:04:38 20:03
    10M 3:26:23 20:38
    Half 4:34:47 20:59
    20M 7:10:18 21:31
    Mara 9:32:54 21:52
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