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Wed 9th Jul 2025 at 6:38pm by OllieBear

Run > General
  • Time
    54:22
  • Miles
    1.64
  • Min/mi
    33:09
  • WAVA
    12.80
  • Stride(cm)
    29
  • Cals
    242
  • Cadence
    168
  • BPM
    132
  • %MHR
    64.5
  • B/mi
    4382
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:42(11:42/km) 127/148bpm [1487b/km] 64cal 5.13/18.78kmph
2) 1km - 8:17(8:17/km) 159/180bpm [1316b/km] 70cal 7.25/16.49kmph
3) 0.63km - 34:23(54:18/km) 118/158bpm [6407b/km] 108cal 1.11/15.32kmph
11:42 8:17 34:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:42 119 99-134 1749 192 172-198 6/5
0.13 2:57 2:02 32:34 128 107-140 4169 146 96-240 4/5
0.19 3:38 41 10:51 115 107-121 1247 181 104-198 8/3
0.25 6:12 2:34 41:01 129 110-141 5291 182 168-198 7/1
0.31 6:45 33 8:56 113 109-122 1009 181 176-188 2/9
0.38 8:47 2:02 32:31 123 109-140 4000 156 112-190 1/2
0.44 9:29 42 11:17 117 111-124 1320 168 88-188 4/4
0.50 10:14 44 11:48 132 125-136 1557 175 168-182 4/5
0.56 11:00 46 12:21 140 137-145 1729 156 86-178 7/6
0.63 11:42 42 11:09 146 143-148 1628 157 82-182 4/1
0.69 12:50 1:08 18:14 143 139-147 2608 180 162-188 3/5
0.75 13:39 48 12:55 148 145-154 1911 168 90-186 6/6
0.81 14:09 30 8:05 159 150-167 1285 177 172-182 3/2
0.88 14:50 41 10:52 174 168-179 1892 176 172-182 5/3
0.94 15:56 1:06 17:43 169 165-176 2994 178 168-190 0/6
1.00 16:54 57 15:19 154 145-170 2359 185 180-188 6/4
1.06 17:37 43 11:30 153 147-156 1761 183 178-188 8/5
1.13 18:27 51 13:30 165 162-171 2229 154 96-180 4/7
1.19 19:34 1:07 17:54 171 160-180 3060 171 146-182 7/2
1.25 27:15 7:41 +7:52 2:02:51 144 114-173 17690 187 178-198 3/6
1.31 28:30 1:15 20:01 129 123-134 2581 173 90-184 5/5
1.38 29:19 49 13:04 130 125-136 1699 184 182-188 6/1
1.44 30:42 1:23 22:12 133 126-143 2952 173 88-192 3/6
1.50 42:11 11:29 3:03:41 122 99-157 22409 144 96-184 3/4
1.56 50:16 8:05 2:09:16 119 112-131 15383 111 106-116 8/6
1.63 58:32 8:16 2:12:21 114 106-122 15089 120 108-132 6/8
1.64 1:02:13 3:41 5:29:38 117 109-127 38568 107 104-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.0% 13:22
    10 8.8% 36:07

  • Cadence Distribution

    168 avge / 240 max Stride Length: 29cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.2 180 1.5 11:56 13:04
    Walk 10.0 105 0.1 6:59 57:19
    Still 50.6 - - 35:26 -
    Pause 11.2 - - 7:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 28.56% More
    800m 5:58 12:00 31.07% More
    1km 8:01 12:54 30.33% More
    Mile 14:32 14:32 28.46% More

  • Predictions

     
    Dist Time Per Mile
    1M 32:11 32:11
    5km 1:47:01 34:27
    5M 2:57:13 35:27
    10km 3:43:08 35:55
    10M 6:09:29 36:57
    Half 8:11:56 37:33
    20M 12:50:21 38:31
    Mara 17:05:39 39:09
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